検索キーワード： フィットネス・食生活・栄養

Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

Transfer to Alps is your audio passport to Europe’s premier winter destinations.We explore the concept of the "transfer" in two distinct ways. Metaphorically, we transport you from your daily routine straight to the crisp air of the Alps. Practically, we bridge the gap between booking your holiday and arriving at the resort, powered by the logistical expertise of Alps2Alps.Unlike standard travel guides that skim the surface, Transfer to Alps adopts a dedicated seasonal format. Each season of the podcast offers an exhaustive deep dive into a single, iconic resort. Whether you are eyeing the ...

The ACFT Calculator 2026 Podcast explains Army Combat Fitness Test scoring, ACFT events, and how the ACFT Calculator works.

Apple Podcast フィットネス部門9位ランクイン💫 3月スタート💫オンラインピラティスレッスン申込み受付中💁‍♀️ 詳細▶️ https://www.wagan-create.com/online/ 笑顔は健康のバロメーター😊 心と体が整う「ゆるっと健やか」をご提案✨ 毎日をご機嫌に過ごすヒントをお届け🌿 🔸事業コンセプト🔸 より多くの人の健やかな生活を実現する 🔸法人・経営者向け 「組織の体温を上げる」伴走型サポート ・離職防止／心身の不調を防ぐ土台づくり ・今日...

Training for life, not just the mat.Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest ...

This podcast is for anyone who cares about the future of modern square and round dancing, OR is square and round dance curious! We talk about the benefits of joining a club - fun, fitness and new friends. We interview experts about what’s working to increase club membership, what needs to change, and how clubs can grow—through inclusion, joy, creativity, and connection across generations.

Perché ingrassiamo? Facile: perché mangiamo più di quanto consumiamo. In questo saggio, perciò, prende in esame le diete del momento, dal digiuno intermittente alla chetogenica, mettendone in luce gli apparenti pregi e i reali difetti. Lo fa dopo averle provate personalmente tutte, con fatti e cifre alla mano, ma anche con argomenti basati sulla logica anziché sulle mode e l'emotività. Un viaggio che ci porta a esplorare perché alcune diete funzionano (almeno all'inizio) e altre sono destinate a fallire, e perché quasi sempre si finisce per riprendere il peso perso.

The Smart Shopper’s Anti-Inflammatory Grocery Guide transforms how you shop, cook, and feed your family without confusion, overwhelm, or wasted time. This system takes you aisle by aisle, showing how to spot hidden inflammatory additives in packaged foods and swap them for cleaner, budget-friendly options. Instead of relying on brand lists or specialty items, it gives tools that work in any store, on any budget.

El Caballo Ganador es un podcast de acción y mentalidad: ideas que no se quedan en motivación, sino que se ponen a prueba en movimiento. Cada episodio es una carrera interna: disciplina, soledad, comparación, miedo, ambición y el momento decisivo de apostar por ti. No se trata de lo que ya lograste, sino de lo que estás dispuesto a convertirte mañana. Hosteado por Fabián Medrano.

MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self.

Welcome to *Beyond Better*, the podcast where we explore the world of health, wellness, and medicine by diving deep with some of the best experts across various disciplines. Hosted by the team at Marylebone Health Group. Our mission is to uncover what it takes to go beyond the ordinary in living a healthier, more fulfilled life Find us on socials @beyondbetterpod

Es curioso cómo, hasta ahora, puede que hayas intentado una y otra vez mejorar tu salud sin obtener los resultados que deseas. Tal vez sigues lidiando con la fatiga constante, ese peso que no desaparece, o el miedo silencioso de un problema cardiovascular que te acecha. Y cuanto más buscas soluciones, más parece que todo lo que encuentras es superficial, incompleto… ineficaz.

Most people don’t need more motivation. They need a different approach. Different Life is a podcast about building a healthier, stronger, more meaningful life — without chasing trends or surface-level health advice. Hosted by physical therapists Gary Donia and Peter Brouillard, this is a candid, unscripted conversation at the intersection of physical therapy, strength training, injury recovery, and long-term performance. We talk about: • Strength training as a life skill • Back pain, mobility, and injury recovery • Pelvic floor health and durability • Sleep, stress, hormones, and ...

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

I'm Leonardo, an Italian hiker and cyclist. Every single day I go out — rain, snow, heat, it doesn't matter. This podcast is my raw, unfiltered diary. I talk about what happens out there: the pain, the thoughts, the moments I want to quit and the moments I keep going. No rest days, no excuses. Just the truth of someone who decided to change his life one step at a time. Spoken in Italian. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast...

Fitness-Coach zu sein, ist viel mehr als nur ein Beruf. Es ist eine echte Berufung, die es ermöglicht, Menschen dabei zu begleiten, sowohl körperlich als auch geistig eine bessere Version ihrer selbst zu werden. Um Fitness-Coach zu werden, muss man natürlich lernen, effektive Programme zu erstellen, aber auch die menschliche Psychologie verstehen, seine Kunden inspirieren und eine Karriere aufbauen, die Leidenschaft und Erfolg miteinander verbindet.

Get ready to explore some of the world’s most perplexing health conditions with Dr. Normanie Ricks!

Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.