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Realty Bytes – Conversations on Real Estate and Lifestyle is a podcast about real homes and real lives. It connects the decisions you make in real estate with the life you want to live inside your home. Because a home is not just four walls. It is your safe place. It is your sanctuary. I’m Evelyn Lopes. I am a second-generation REALTOR®, a coach, and a team leader. I’ve been helping buyers, sellers, and investors since 1987. I work in Caledon, Orangeville, Erin, Peel, Halton, and the northwest GTA. I care deeply about helping families make smart, confident choices. Each week, I share ...

The Young Lab is where Dr. Michael Young breaks down the science of longevity, performance, and regenerative aesthetics. Each episode gives you practical, evidence-based tools to stay strong, look your best, and extend the years that feel good. No hype. No fear. Just real, tested strategies for modern health.

Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.

Where faith, fitness and freedom exists. Coach Tamekia shares bold, unapologetic, Spirit-filled strategies to help women overcome sabotaging cycles, steward their bodies and step into their God-given Purpose. Fit in spirit, soul and body.

Lifeu Ishtane — because loving life is the best way to live it.Lifeu Ishtane is a Kannada podcast that celebrates real people who have found a way to love their life — by living with purpose, despite life’s challenges.Through honest and heartfelt conversations, we explore stories of resilience and uncover lessons in health, family, money, and mindset — the things that truly build a meaningful life. Hosted by Sharath Jagadish — reminding us that even when life tests us, it’s still worth loving. ಲೈಫು ಇಷ್ಟಾನೇ — ಏಕೆಂದರೆ ಬದುಕನ್ನು ...

Where running meets storytelling. The Kick brings you genuine conversations that feel like long runs with your friends. Hosted by former collegiate runner Will Loggia, the show dives into the culture, training, and moments that make this sport so special. Whether you're chasing a PR or just love the sport, you’re in the right place. Kick back, go for a run, and enjoy the show!

En este libro, el experto en bienestar Chris Díaz explica de forma clara y accesible cómo el ayuno intermitente activa los mecanismos naturales de regeneración del cuerpo, ayudando a reducir la inflamación, eliminar toxinas, regular la presión arterial y el azúcar, y mejorar la energía vital y el descanso.

En este libro, el naturópata Chris Díaz comparte una guía completa sobre el ayuno intermitente, la limpieza intestinal y la limpieza hepática, tres herramientas poderosas para depurar el cuerpo, reducir la inflamación y restablecer el equilibrio interno.

Du hast keinen Bock mehr auf halbherziges Training und Diät-Tipps, die du eh nicht umsetzt? Dann bist du hier richtig. Dieser Podcast ist für Frauen, die nicht noch mal von vorne anfangen wollen, sondern sich endlich die Ergebnisse holen, die längst fällig sind. Hier geht’s nicht um Smalltalk oder Motivation auf Knopfdruck, sondern um echte Veränderung. Sichtbar im Körper und spürbar in deiner Energie. Selfmade Body ist für Frauen, die sich nicht mehr selbst im Weg stehen. Die genug wissen und jetzt handeln. Die aufhören, sich klein zu machen, und anfangen, sich ernst zu nehmen.

The Warrior’s Journey is where fitness, nutrition, mental health, and faith come together. 💪🥗🧠🙏Hosted by Wanderlust Warrior Motivation, this podcast is about more than just workouts and clean eating — it’s about building strength in body, mind, and spirit. From practical tips on training and meal prep to reflections on gratitude, prayer, and resilience, each episode is designed to fuel the everyday warrior’s journey.Whether you’re a parent balancing family life, an athlete chasing goals, or simply someone looking to stay motivated, you’ll find tools, inspiration, and ...

Before you press play, Success Motivation respects your time and your emotional space. All advertisements are placed at the very beginning of each episode, intentionally and thoughtfully, so once the story starts, nothing interrupts your listening experience. It’s a quiet promise between you and Success Motivation—supporting the show while protecting the moments where you truly listen, feel, and recognize yourself in every word. There is a moment you know well, even if you’ve never named it. A pause in your day when your drive feels distant, when you wonder if your prime is behind you or...

Made to Move offers an easy guide to developing a practical philosophy of accountability. Dr Col explains with simplicity and lyricism what has gone wrong with the modern diet, and the positive power of better food choices. He defines his Four Ms Model of Living Deliberately: Mindset, Meals, Movement, and Muscle, and outlines all the essential aspects required to live a better life.

Ageless Living Toolkit is your complete guide to living longer, stronger, and healthier—without gimmicks or fad trends. Drawing on timeless wisdom and modern science, Joe Clarkeson shares a clear path to a longer healthspan by focusing on what truly matters: balanced nutrition, sustainable exercise, and a resilient mindset.

Dynamic Duo makes it easy for couples to train, stay motivated, and crush fitness goals together—right from home. This 2-in-1 audiobook gives him a bodyweight plan to build strength and muscle, and her a plan to tone, shape, and sculpt—all designed to complement each other perfectly.

Before the journey truly begins, there’s something you should know: in Success Mindset, all advertisements are placed at the very beginning of each episode. This choice is intentional—so once the voice starts, nothing breaks your focus. It’s how Success Mindset protects your listening experience and supports the show, honoring that quiet moment when you press play looking for clarity, motivation, and a sense of direction you can finally breathe into. There are moments when your drive wakes up unexpectedly. Late nights, early mornings, long pauses where you wonder if this is your prime or...

寝ているはずなのに、朝からダルい…それは疲れを持ち越しているのではなく、眠っている間に疲れることが起きているせいかもしれません。それが「夜間低血糖」です。

Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way. Host Jeroen van der Mark explores the science of hybrid performance with leading researchers, coaches, and high-performing athletes. Topics include strength adaptation, hypertrophy, energy systems, metabolic conditioning, lactate thresholds, recovery physiology, nutrition, and mental resilience. Each episode breaks down complex research into clear, actionable strategies you can apply to your training—whether you’re in the gym, ...

All advertisements for Criminal Code are intentionally placed at the very beginning of every episode, so once the story begins, nothing interrupts your listening experience. Criminal Code does this to respect your focus, to honor your time, and to support the show without breaking the emotional flow. It mirrors those moments in your own life when you need silence to think, space to feel, and uninterrupted attention to truly understand what’s happening beneath the surface. Criminal Code knows that when you press play, you’re ready to go deep.Criminal Code begins where curiosity and drive ...

Falling More in Love With Walking Affirmation Handbook is designed to inspire, motivate, and help someone develop and build the habit of exercising and walking to get in their best shape, achieve their health and fitness goals, and live an active and healthy life. There are many fantastic reasons to look forward to walking. This book is filled with many affirmations that will encourage one to affirm how great walking is, remind them to walk, and even look forward to walking.

Ready to level up your pickleball game in just 30 days? Whether you're brand new to the court or tired of losing to the same duo at your local gym, this audiobook will turn you into the player everyone wants on their team. No fluff. No confusing jargon. Just smart, simple steps to help you win more matches—fast.