検索キーワード： フィットネス・食生活・栄養

“Beat Yesterday” ist der neue Podcast von Garmin und Kai Tutschke, dem Geschäftsführer von Garmin im deutschsprachigen Raum. Kai spricht im Podcast mit Persönlichkeiten aus dem Sportbereich, die zu einer neuen Version ihrer selbst geworden sind. Kai taucht tief ein in Transformationen und Triumphe der Gäste. Es geht ums Scheitern und Wiederaufstehen. Um Wachstum und Wendepunkte. Und über die großen Veränderungen im Leben, die mutige und ungewöhnliche Entscheidungen verlangen. Kurz um: Wir zeigen das persönliche „Beat Yesterday” von Menschen, die viel erreichen und über sich ...

If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

Tired of stubborn belly fat, constant bloating, and feeling drained no matter what diet or workout you try? The missing piece to your weight loss puzzle may be hiding in something so simple you’ve overlooked it: Pink Himalayan Salt. This isn’t just salt. It’s a natural mineral powerhouse that works with your body, not against it, to restore balance, reset your metabolism, and help you shed weight without complicated plans, harsh cleanses, or hours at the gym.

Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.

Suis le coach Franck Ropers dans son programme secret en 30 jours pour booster ta motivation et intégrer les habitudes qui te feront du bien ! Alors, tu es prêt à retrouver la santé et l'énergie pour changer ta vie ?

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In Hack Yourself Healthy, Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint.

Welcome to the 5 Til Midnight Podcast! Join us every week as we dive into raw, unfiltered conversations about life, culture, and everything in between. From deep thoughts to late-night laughs, we bring you stories, insights, and debates that will make you question why you are here. Join us as we make fun of everything as the world is ending!!Follow our YouTube & Rumble below for the live show and the podcast on Audio! Please join our NEW PATREON!YouTube: https://www.youtube.com/channel/UC9m6QMujONRoeWc50aQuZ4gRumble: https://rumble.com/c/c-5877476Patreon: https://www.patreon.com/c/...

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or ...

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology–no calorie spreadsheets, no starvation, no monk-mode misery.

Ready to refresh and energize your summer? 30-Day Summer Wellness Reset is a warm and empowering guide to help you feel your best with clean eating, light detox tips, outdoor fitness, and self-care habits.

Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow.

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.

The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools, every episode delivers practical insights to help you train smarter, think stronger, and perform at your best.

A show about chasing purpose and what it takes to save none. We talk to game changers that refuse to quit, no matter the highs and lows. We also talk fitness and the need for movement in our lives.

Losing weight sustainably as an Endomorph isn’t something that can just happen at the snap of a finger. It takes a specific game plan and dedication to make real change. But by listening to this audiobook, you will gain the specific knowledge needed to get on the right track!

Dieses Buch nimmt dich mit auf eine inspirierende Reise: Du lernst Schritt für Schritt, wie Yoga wirklich funktioniert. Die Tipps und Methoden stammen direkt aus den uralten Yoga-Sutras – authentisch, klar und für heute übersetzt. Das Buch begleitet dich auf deiner Yoga-Reise, gibt dir Hintergrundwissen und neue Impulse und hilft dir, Gesundheit, Freude und innere Stärke zu entfalten.

Combining my 3 passions (musical theater, yoga, and mental health), I will find the connections between them, as well as how we can use those connections in our daily lives. I will also chat with guests that have knowledge and expertise on these topics. One of my goals for this podcast is to give listeners resources and tools that they can use to cope with the mental health challenges that they may face. Let's go on this journey together.

Nel suo nuovo libro Fermare il tempo Franco Berrino traccia le istruzioni per alimentarsi con giudizio e non ammalarsi. Mangiare una varietà di cibi naturali piuttosto che le manipolazioni industriali dei cibi è uno dei principali segreti per vivere più a lungo e felici. Un volume ricco di ricette e consigli di salute per accorgersi tutti i giorni della bellezza della vita.

🎙️ Welcome to the Let's Chop It Up Podcast – where real conversations meet real growth!Each week, we dive deep into the world of motivation, self-discipline, and personal development, all while keeping it raw, relatable, and often funny . Whether you're on a journey of self-improvement, building better habits, or just looking for a motivational boost, this is the podcast for you.Join us as we chop it up about: 🔥 Staying focused and disciplined in a distracted world 🔥 Cultivating a success mindset 🔥 Overcoming procrastination and self-doubt 🔥 Leveling up your mental, ...