検索キーワード： 制作 "-- Kevin Wright --" フィットネス・食生活・栄養

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

美しい＝細い。やめませんか？韓国アイドルに憧れていた少女が、筋トレに出会った。限界を超えたその先で見つけたものとは――。

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

イケメン料理人シリーズ第6弾-イケメン料理人として、メディアに取り上げられる甲斐隼人(CV:中尾智)。日本料理出身でありながら、創作料理にも意欲を見せる。そんな彼が尊敬してやまない魯山人の書を読み上げます!今回は『昆布とろの吸い物』です!昆布だけのお吸い物というなんともシンプルな一品。しかし、シンプルだからこそ奥が深い。一手間加えるだけで、びっくりする美味しさに!イケメン料理人シリーズ- ○甘鯛の姿焼き○鮎の食い方○生き烏賊白味噌漬け○美味い豆腐の話○だしの取り方○塩鮭・塩鱒の茶漬け○納豆の茶漬け○鍋料理の話○日本料理の基礎観念○味覚馬鹿○料理の第一歩○料理メモ○若鮎の塩焼き○琥珀揚げ-朗読 中尾智/企画/制作 アイデアフラッド合同会社/収録/編集 メディアゲート/デザイン 斉藤ニノ

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human...

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

「どうして先生は食べることにそんなに重点をおかれるのですか?」と聞かれると、私自身が食いしん坊だから……と答えたくなってしまうのはさておき。「どうして」と聞かれるならどう答えようかな。生き物の体には、水と空気と並んで大切なものだと考えているからです。 　睡眠や運動は多少足りなくても極端な健康障害は起こりませんが、水と空気と食事は、足りなくなれば命に直結するような障害が起こってきますよね。 「口を糊(のり)する」「食い扶持(ぶち)を稼ぐ」「生きる糧(かて)」「食べていかなきゃならない」なんて言葉があります。食べること＝生きることと考えているから、こんな表現が生まれてくるのでしょう。 　やはり古代の人々もそのように考えていたようで、命をつなぐものが食事である……ということから、食べ物に様々な効果効能を見つけ、それらは様々な書物として各文化圏に受け継がれてきています。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...

Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be...

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science...

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were...

Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...

タイマーが大好きJR田中と斉藤敦 a.k.a あっちゃんがさまざまなランナーをゲストに呼んでトークする番組です。ランニングを始めたきっかけやトレーニング、走るモチベーションなど掘り下げていきます。 #welovetimer #Timers ポッドキャストの書き起こしサービス「LISTEN」はこちら https://listen.style/p/welovetimer?n93x9EWe