検索キーワード： フィットネス・食生活・栄養

I'm Maarit Korpilahde, a physical therapist with 20+ years of experience specializing in chronic hip pain for active women over 45. After treating hundreds of women who've tried stretching, glute exercises, injections, and traditional physical therapy without lasting relief, I created the Hip Revive Method, a root-cause approach that addresses what's actually driving your pain: pelvic instability, movement compensation, and forward femur glide.On this channel, you'll learn why your hip pain keeps coming back, the pelvic stability factor nobody talks about, what's really causing your groin ...

Welcome to the Nasha Mukti Kendra podcast in Jalandhar, where we focus on spreading awareness about addiction and guiding individuals toward recovery. Substance abuse has become a serious concern in Jalandhar, affecting youth and families alike. Through this podcast, we aim to educate listeners and provide solutions.Each episode features expert insights, real-life recovery stories, and practical tips for overcoming addiction. We discuss the psychological impact of substance abuse, the importance of rehabilitation, and the role of family and community support.Our mission is to break the stigma ...

Join Clare Delish as she unpacks the science behind high-performance morning meals that fuel focus, energy, and peak performance. Discover how strategic combinations of protein, complex carbs, and healthy fats transform your breakfast into a competitive advantage, with practical tips for busy schedules. For more content like this, visit QuietPlease.ai

Host Julia Cartwright investigates the science behind protein intake and muscle growth, questioning whether 30 grams per meal is truly optimal. Through expert interviews and research analysis, she explores leucine thresholds, age-related needs, and why more protein doesn't always mean better results. For more content like this, visit QuietPlease.ai

GLP-1 medications like Ozempic can trigger significant weight loss, but up to 39% may come from muscle, not fat. Maverick Ryder reveals why resistance training and strategic nutrition are essential to protect your metabolic health, preserve strength, and maintain results long after the shot ends. For more content like this, visit QuietPlease.ai

Unfold is a podcast about building a life that actually feels good to live.Not just on the outside, but in your body.Because no matter what you change in your life, how you feel in your body shapes how you experience all of it.Through personal reflections, honest conversations, and real-life experiences, we explore what it really takes to break cycles, build consistency, and create a way of living that lasts ~ through the way you move, nourish, and support your body.This is a space for those who are done starting over, and are ready to build something that actually lasts.

Der deutschsprachige Gehsport-Podcast von und mit Udo Schaeffer und Matthias Holtermann. Ergebnisse, Neuigkeiten, Hintergründe, Aus- und Rückblicke aus der nationalen und internationalen Gehsportwelt. Aktuelles zum Gehsport deutschland-, europa- und weltweit auf Udos Seite www.geherpokal.de Ihr könnt uns per E-Mail erreichen unter: matthiasholtermann@gmx.de bzw. udscha1950@gmx.de

Có một chi tiết mà rất ít người để ý ở phút 88 trận Hà Nội gặp Viettel tuần trước – đó là pha xử lý của tiền đạo chủ lực Hà Nội trong tình huống dẫn đến bàn thua. Đó không chỉ là một lỗi cá nhân đơn thuần mà còn phản ánh sự rối loạn trong cách vận hành lối chơi của đội. Mình nhớ rõ khi trọng tài thổi phạt, cầu thủ này đứng im, trong khi các đồng đội thì hoảng loạn, dấu hiệu của sự mất tập trung hiếm thấy. Chính cái phút đó đã khiến Hà ...

Vòng 12 V-League tiếp tục mang đến những trận đấu hấp dẫn khi các đội bóng đang nỗ lực bứt phá trên bảng xếp hạng. Đội đầu bảng duy trì phong độ ổn định, trong khi các đối thủ phía sau không ngừng gia tăng sức ép. Lực lượng và chiến thuật của các đội cũng được điều chỉnh nhằm tận dụng tối đa ưu thế sân nhà. Bên cạnh đó, sự góp mặt của những cầu thủ trụ cột hứa hẹn làm tăng tính cạnh tranh cho các trận đấu. Trong bối cảnh này, nhiều người ...

Welcome to Slow and Steady Sisterhood—the podcast for women who believe faith is built one steady step at a time.Here, we trade the pressure of the stopwatch for the presence of the Spirit. We’re not chasing podiums; we’re chasing purpose. Whether you’re walking, running, shuffling, or simply trying to keep going, this is your space to breathe deep, laugh hard, and remember you’re not alone in the race set before you.So lace up, settle in, and let’s move forward together—slowly, steadily, faithfully.

Sean Gaffney and Peter Tucker discussing all things running related including race results and previews.

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

『わたし時間』取っていますか？ じぶんを癒し、労わる時間があなたの心と体を整えます。 そんな『わたし時間』に薬膳のエッセンスを取り入れてみましょう。 3000年前に発祥した中医学は、現代にも受け継がれ、おばあちゃんの知恵袋のようにあなたをそっと支えます。 年齢を重ねてもなお、今が一番元気で充実している。そんなきらめく女性がさらに輝く薬膳じかんを過ごしながら、なんとなくの不調を薬膳で和らげていきましょう。 ...

「紅麹コレステヘルプ」の健康被害が報道された。コレステロール値を下げないと、動脈硬化、脳卒中を招くと医者に脅かされる患者も多いが、正常値まで下げることで本当に健康になれるのだろうか?

コーチと実践！1日10分から初める自律神経を整える腸活エクササイズ

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.

Voicyで月水金で更新中！ https://voicy.jp/channel/2444 ランニング好きのVoicy「中の人だった」ユーキンと、「札幌のツチノコ」ロミーでお届けするランニングよもやまラジオ。 ◆Strava https://x.gd/pSqGj ◆Voicyランニングクラブショップ（オリジナルTシャツ） https://voicyrunning.designstore.jp ◆プロフィール ユーキン…全日本選手権を万年予選落ちの元実業団トライアスリート。東京2020オリパラ組織委員会スポーツ局（マラソン競技）senior manager。現在はVoicy中の...

★☆★テレビなど各種メディアで話題となり、日本人の食生活を変えた90万部超の大人気ベストセラーシリーズ待望の新刊。★20万を診た糖質制限の名医が、医学的に最も効果的なダイエット法を教えます。

「走ったら脚を傷めた。やっぱりストレッチしないと」

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。