Beyond Cardiac Rehab
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Beyond Cardiac Rehab
ナレーター：
AI Voice
￥900 で購入
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ナレーター：
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AI Voice
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著者：
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Joe Sharamitaro
この作品は、デジタルボイスによる朗読を使用しています。
デジタルボイスは、オーディオブック用にコンピューター生成された朗読です。
After a heart attack, Joe followed the expected path. He took the medications, completed cardiac rehab, listened to his doctors, and did what he was told to do. But once the emergency was over and the structured recovery ended, he found himself facing a different question: what now?
This book tells the story of what happened after survival. The gaps between medical specialties. The realization that cardiac recovery was not just about the heart, but about the entire system inside the body. Through tracking, protein, strength training, body recomposition, and a deeper understanding of metabolic health, Joe began rebuilding from the inside out.
This is not a textbook or a medical manual. It is a personal case study from someone who lived through the event, completed the expected path, and realized there was still more work to do. Joe eventually lost 90 pounds while tracking only 3.5 pounds of lean mass lost. To him, it was not ordinary weight loss. It was recomposition. It was proof that the goal was never to become smaller at any cost. The goal was to become stronger, healthier, and more capable after a life-changing cardiac event.
Beyond Cardiac Rehab is for anyone who has survived something serious, finished the first stage of recovery, and quietly wondered what comes next. It is for the person who does not want to stop at survival. It is for the person who wants to ask better questions, understand their body more deeply, work with their doctors, and take ownership of the years they were given.
And the message is bigger than cardiac recovery alone. The principles in this book are adaptable. They can meet people where they are, no matter their age, their starting point, their past failures, or how far away better health may feel. You do not have to be young. You do not have to be perfect. You don't have to have everything figured out before you begin
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