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In a fast-paced world filled with distractions, find solace in the wisdom of Seneca, one of history's greatest Stoic philosophers. You're invited on a transformative journey towards a more mindful and nourished life. The perfect combination of ancient wisdom and modern insights, will give you a powerful toolkit for both self-improvement and inner peace. In "One-on-One Meditations Inspired by Seneca's Writings" you will discover Seneca's Timeless Wisdom. Immerse yourself in the teachings of Seneca with practical, one-on-one meditations as well as Seneca's most influential quotes.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.

This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape.

This immersive binaural recording blends the deep, resonant rumble of a distant waterfall with the rhythmic trills of a nocturnal cricket chorus, creating a rich and grounding natural soundscape. The powerful presence of the cascading water forms a steady sonic backdrop, while the crickets provide a lively, textured foreground—offering both focus-enhancing depth and sleep-inducing rhythm. Recorded on a cool night in a remote wilderness setting, the balance between the booming falls and the crisp, clear insect calls creates a dynamic yet calming auditory experience.

Let the meticulously selected, tranquil sounds of Sleep Sounds - Golden Radio gently guide you into a calm, peaceful slumber. This audio experience, both elegant and rich, provides a beautiful escape into tranquility.

Salud Natural 360 es el podcast donde exploramos métodos naturales de salud respaldados por evidencia científica. Conducido por Ángel Sainz, abordamos temas como fitoterapia, nootrópicos, nutrición funcional, salud integrativa y longevidad. Cada semana, Ángel Sainz experto en salud natural y divulgador te guía a través de temas clave como: 🌿 Fitoterapia🧠 Nootrópicos naturales 🧬 Salud integrativa🍎 Nutrición funcional. Cada semana, consejos prácticos, entrevistas y análisis científicos para ayudarte a vivir de forma más saludable y consciente. 🌿🔬 ¡Síguenos y ...

--- Finde Ruhe im "Garten der Langsamkeit": --- In dieser geführten Meditation nimmt dich Benno Lindenfeld mit auf eine Reise in den Garten der Langsamkeit – einen friedlichen Ort , an dem du die Hektik des Alltags loslassen und die Kunst der Langsamkeit erleben kannst. --- Hier kannst du innehalten , durchatmen und spüren, wie Entspannung und Gelassenheit in dir wachsen. --- Während du durch den Garten schlenderst , lernst du, wie wohltuend es ist, nichts zu müssen und einfach zu sein .

Tauche ein in die mystische Kraft der Dunkelnächte – eine Zeit des Loslassens, der Erneuerung und der tiefen inneren Ruhe. Diese geführte Meditation hilft dir, dich geborgen in der Dunkelheit zu fühlen, Belastendes sanft ziehen zu lassen und neue Kraft zu schöpfen. In dieser Meditation: Tiefe Entspannung durch sanfte Atemübungen Visualisierungen für innere Ruhe & Klarheit Affirmationen für Loslassen & Vertrauen Lass dich von der nährenden Stille umhüllen und gleite friedlich in den Schlaf. Die Dunkelheit hält dich – du bist sicher.

Tired of health headlines that leave you more confused than enlightened? Join us on The Pea PodCast, your weekly dose of no-nonsense wellness advice. We dive deep into the latest health trends, separating fact from fiction, and breaking down complex topics into easy-to-understand bites.Whether you're a seasoned wellness warrior or a newbie on the health journey, we've got you covered. We'll help you navigate the noise, debunk myths, and empower you to make informed choices that truly nourish your body and mind.So, grab your favorite cup of tea (or coffee, we don't judge) and join us as we ...

Je vous donne RDV chaque vendredi pour un épisode autour de la spriritualité incarnée, du développement personnel. J'ai à coeur de vous partager mes outils, mes connaissances pour vous amener à rallumer votre feu intérieur, vous (re)connecter à votre ESSENCE. Accompagnatrice holistique, Thérapeute depuis des années, j'accompagne les personnes qui souhaitent reprendre leur bâton de pouvoir. RDV chaque semaine, dans cet espace, où je parle à coeur ouvert et je partage des clefs, des outils pour une vie plus alignée. Prêt.e à recevoir votre bâton de pouvoir? C'est parti! ❤️...

You’re bloated, foggy, exhausted — & your labs are “normal.” Cool, but you still feel like trash. Welcome to Let’s Talk Holistic Hope, where you can get real answers for chronic symptoms. Hosted by Naturopath Rachelle Wilson, each week, we’ll break down the mystery of your fatigue, brain fog, gut drama, mood swings and hormone chaos and show you simple ways to heal...Because God didn’t design you to live stuck in survival mode. If you’re ready to stop Googling your symptoms at 2am and finally feel good again — this is your place. Let’s get you thriving. letstalk@...

Welcome to the podcast unpacking real strategies, innovations, and challenges in American healthcare. Designed for providers, admins, and leaders, we dive into value-based care, physician pay, team culture, and practice management—all focused on improving patient outcomes. Hosted by leaders in value-based care, this show helps you lead with purpose, innovate with clarity, and transform healthcare from the inside out. Subscribe now and join the movement to build care that works for everyone.

Welcome to Hot Takes & Hard Truths — the unapologetic alternative health podcast where real talk meets real healing. Hosted by two bold women of faith, this show cuts through the noise of mainstream wellness with unfiltered conversations on healing through whole foods, reclaiming your health sovereignty, and anchoring your life in the truth of Jesus Christ.Each week, we challenge the status quo of conventional medicine and processed nutrition, digging into the roots of true wellness — from ancestral eating to detoxing body and soul. We believe that health is a birthright, not a business ...

Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same. This podcast is for anyone navigating ADHD, anxiety, or the challenges of self-acceptance. Through real conversations, insights, and practical strategies, ...

The Grounding Podcast is your guide to the science, stories, and surprising benefits of grounding—also known as earthing. Hosted by Reed Wommack, CEO of GroundLuxe and a former skeptic turned believer, this show digs deep into how reconnecting with the Earth can transform your health.Reed’s journey began with doubt. Could something as simple as walking barefoot or sleeping on a grounding mat really reduce inflammation, ease pain, lower blood pressure, and improve sleep? To find out, he gave away grounding mats to friends and family. The results were undeniable—life-changing improvements...

🎙️ La table ronde des médecines complémentaires est un podcast unique qui vise à démystifier les médecines complémentaires et à mieux faire connaître leurs bienfaits, en collaboration avec le Groupe RITMA, et animé par Majoly DION, porte-parole engagée et passionnée. À travers ces épisodes authentiques et accessibles, on explore des approches variées telles que l’ostéopathie, la massothérapie, l’hypnose, la naturopathie, le coaching, la relation d’aide, et bien d’autres. Ce podcast met en lumière les bienfaits concrets de ces pratiques, mais aussi les différentes...