In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students.

A classic of Japanese history, this audiobook is the preeminent work on the history of Japan. Newly revised and updated, A History of Japan is a single-volume complete history of the nation of Japan. Starting in ancient Japan during its early pre-history period, A History of Japan covers every important aspect of history and culture through feudal Japan to the post-Cold War period and collapse of the bubble economy in the early 1990s. Recent findings shed additional light on the origins of Japanese civilization and the birth of Japanese culture.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

First published more than 50 years ago, this award-winning classic brings Rachel Carson's unique vision to a new generation of listeners. The Sense of Wonder is Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight, and storm clouds, and listening to the "living music" of insects in the underbrush.

The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.

Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.

A certain college girl who's loved books ever since she was a little girl dies in an accident and is reborn in another world she knows nothing about. She is now Myne, the sickly five-year-old daughter of a poor soldier. To make things worse, the world she's been reborn in has a very low literacy rate and books mostly don't exist. She'd have to pay an enormous amount of money to buy one.

When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.

This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book, The Power of Now.

Mary Lennox, a sickly and contrary little girl, is orphaned to dim prospects in a gloomy English manor - her only friend is a bed-ridden boy named Colin whose prospects may be dimmer than hers. But when Mary finds the key to a Secret Garden, the magical powers of transformation fall within her reach. A beloved classic of children's literature The Secret Garden tells an inspirational tale of transformation and empowerment.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.

General interest in Buddhism has never been higher. The story and teachings of a man who lived 2,500 years ago have a special resonance for us today, perhaps because he taught a way of life that was not based on belief in a creator god but rather on personal experience. "Test my words for yourself," he said. But what lies behind those distinctive images of the Buddha, seated with unshakeable poise, with eyes half-closed and a slight smile? Jinananda, a Western-born Buddhist, divides the subject into the Three Jewels....

日常会話やメディアで聖書に由来する表現が頻繁に使われたり、大統領が聖書の言葉を引用したりするなど、英語と英語圏の文化を深く理解する上で聖書の知識は不可欠です。英語力も教養も身に付く、含蓄に富んだ聖書の名ストーリー18編をやさしい英語でお届けします。

■世界のベストセラー「聖書」の有名な物語18編をダイジェストで！
「アダムとエバ」「バベルの塔」「イエスの誕生」など、聖書の有名な話18編をお届けします。麗しい話や教えられる話、残酷な話など、驚きと発見に満ちた多彩な内容をお楽しみいただけます。

■物語由来の慣用表現が身に付く！
物語から生まれた英語表現が実際にどのような場面で使われるかを「聖書の表現」のコーナーで解説しています。聖書にちなんだ言い回しと背景のエピソードをあわせて知ることで、英語をより深く理解できるようになります。

■やさしい英語がベース
キリスト教英語の専門家、石黒マリーローズ先生の書き下ろしによる、やさしい聖書物語です。初中級レベルの英単語（※）をベースにしています。※アルクの「標準語彙水準12000」（SVL[Standard Vocabulary...

J. Krishnamurti (1895-1986) was a philosopher in the original sense of the word, not an academic or intellectual, but a lover of truth who raised essential questions of living. He spent his adult life speaking to people around the world about eternal questions of life. In this series of eight talks, given in Ojai, California, in 1955, he confronts the confusion, habits, and assumptions of the human mind, and claims these lie at the root of all violence and suffering in the world.

閉塞した現代の中で、人々はどう生きていくべきか？初期仏教の大家、スマナサーラ長老と精神科医・香山リカが議論します。二人の専門家が導いた、生きるために最も大切なこととは？


上座仏教長老のスマナサーラさんと精神科医の香山リカさんが対談。

仏教の思考などは知らない人には一見奇妙に見えるかも知れませんが仏教の教えはとても理にかなった考えで、考えさせられる物がたくさんあります。

「妄想は罪である」とは仏教の教えであります。
妄想というのは、人間の欲、怒り、嫉妬、憎しみなどから生まれ、肉体的にも変化をもたらし大変危険なものとされています。

長老のスマナサーラさんは
「生きるということは、死ぬ瞬間までを生きる。だから生きているのがつらいというのは初めから当たり前だ」
と言っています。
つまり、苦労をせずに生きている人などこの世に存在しないということになります。

生きている事に疑問を感じている現代人の方は、ぜひ「生きる勉強」をしてみてはいかがでしょうか？

初級2000語レベルの語彙をベースに書かれた英文で、料理のレシピから感動の実話まで「英語でこんなに聴けた！」を実感できます。