検索キーワード： 代替医療・補完医療

Le podcast des femmes qui pétillent, et de toutes celles qui veulent les rejoindre. Et si quelques minutes toutes les deux semaines suffisaient à changer ton regard sur ta vie ? Je suis Nadine, sophrologue depuis plus de 10 ans — et surtout une femme ancrée dans la vraie vie, qui a choisi de la vivre plus légère, plus joyeuse, plus simple. Pas dans un monde idéal. Dans le vrai. Le tien. Ici, pas de grands discours. Des outils concrets, des éveils de conscience, des partages d’expériences — en solo ou avec des invitées inspirantes. La sophrologie comme boussole, et bien d’...

『わたし時間』取っていますか？ じぶんを癒し、労わる時間があなたの心と体を整えます。 そんな『わたし時間』に薬膳のエッセンスを取り入れてみましょう。 3000年前に発祥した中医学は、現代にも受け継がれ、おばあちゃんの知恵袋のようにあなたをそっと支えます。 年齢を重ねてもなお、今が一番元気で充実している。そんなきらめく女性がさらに輝く薬膳じかんを過ごしながら、なんとなくの不調を薬膳で和らげていきましょう。 ...

10分間瞑想シリーズ。「10分間で直観力をあげる瞑想」は、日常生活や頭脳労働で曇ってしまった意識をクリアする、クリスタルヒーリング瞑想を行ないます。頭だけが疲れてしまったとき、対人関係や仕事などの忙しさで直観が働くなくなったとき、直観を働かせて一日過ごしたい方に、おすすめのオーディオ瞑想です。(C)2009 株式会社志麻ヒプノ・ソリューション

With a specific focus on the health of the whole person—body, mind & spirit—Healthy Living is a vibrant series discussing natural lifestyle principles and practical health solutions for many illnesses & ailments, including overall good health. Featuring: Margot Marshall (Host), and various guests including Dr John Clark, health psychologist Jenifer Skues, Dr Eddie Ramirez, Dr Darren Morton, Dr Andrew Pennington and Dr Coralia Jigau.

スキンケア瞑想は、お肌のケアをしながら、潜在的な生成循環や活性を促し、インナービューティーと身体的な美に対して効率的に働きかけます。ストレスや生活の不摂生がお肌のトラブルに出やすい、コスメや基礎化粧品ではなかなか改善しない肌質であるなら、深層レベルからのデトックスで、心身ともにリラックスしながらデトックスタイムをとりましょう。フェイスパックシートを乗せながら瞑想体験したり、おやすみ前のお顔の手入れ後に行うのがオススメです。

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Drift into deep, restful sleep with this calming collection of bedtime stories which take place on rainy days. In Get Sleepy: Rainy Stories, cozy travel, nature, and animal stories and a classic folktale are read to the soothing background sound of gently falling rain. These calming sleep stories are designed to quiet your thoughts and guide you into peaceful rest. Narrated by the soft, steady voice of Get Sleepy’s host, Thomas Jones, this collection of short stories is designed to help you release the worries of your days and snuggle up in bed.

This audiobook presents the tenth set of 10 guided meditations (Meditations 91-100) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Instead of offering theory, Shiva shares direct meditation techniques—practical methods designed to expand awareness and deepen self-exploration.

Gesund älter werden – geht das? Ja! Dr. Helena Orfanos-Boeckel zeigt, wie man Laborwerte gezielt nutzt: richtig gelesen, deuten sie bereits sehr früh auf altersbedingte Erkrankungen hin, denen wir rechtzeitig vorbeugen können. Es dreht sich alles um die Einschätzung des persönlichen Risikos und den schützenden Einsatz von Nährstoffen und Hormonen. Langfristige Gesundheit gelingt nur auf dem Boden von starken Knochen und gesunden Gefäßen. Sie lernen Ihre Befunde zu lesen und zu verstehen, um auf Basis der Laborwerte Ihre Gesundheit selbst in die Hand zu nehmen.

Why does stress feel harder to recover from after 40? Why are you gaining weight despite eating well and staying active? Does stress linger in your body long after the situation has passed? For many women, these changes aren't a failure of willpower. They're the result of hormonal shifts during perimenopause and menopause combined with the relentless pace of modern life: careers, caregiving, households, and constant demands. Together, they quietly disrupt cortisol, the body's primary stress hormone.

Rooted in the Church’s long tradition of caring for body and soul, this practical guide introduces listeners to the healing power of herbs found in God’s creation. With clear instruction and engaging insight, it shows how to grow, prepare, and use natural remedies for common ailments while integrating faith and gratitude into the practice of healing. Drawing on history, the lives of the saints, and time-tested wisdom, this books helps listeners cultivate a simple home apothecary and rediscover a balanced approach to health that honors both nature and the Creator.

Discover your true identity in order to live out your destiny. You were made to be a world-changer with a kingdom destiny that surpasses your imagination. Living from your true identity is the key to fulfilling that purpose.The Trusted Voice podcast is your source for uncompromised truth, spotlighting heroes who are walking in their destiny and inspiring you to do the same.

Meditatie maakt je productiever, omdat je er tijd mee terugverdient. Chris Bailey – de auteur van The Productivity Project en Hyperfocus – vertelt in dit openhartige audioboek hoe je door meditatie productiever kunt worden en toont aan dat je voor elke minuut meditatie er ongeveer negen terugkrijgt, hoe ongeloofwaardig dat misschien ook klinkt.

Es ist 3 Uhr nachts. Du bist wach. Vielleicht schon zum dritten Mal diese Woche. Dein Herz rast, dein Kopf dreht sich, oder es ist einfach diese drückende Stille, in der auf einmal Gedanken auftauchen, die du tagsüber immer gerade noch weggeschoben hast. Die Frage, ob deine Ehe noch stimmt. Der Job, der dich aushöhlt. Das Gefühl, dass sich dein Leben neu sortieren will und du nicht weißt, ob du den Mut hast, das zuzulassen. Willkommen bei „3 Uhr nachts" — dem Podcast für Frauen, die im Übergang sind. Die Perimenopause ist nicht nur ein hormonelles Ereignis. Sie ist ein Ruf zur ...

Most people know something's wrong. They just don't know why or what to do about it. Hosted by Gary Johannes , Solution focused hypnotherapist, founder of Inspired To Change, and senior lecturer at CPHT. Moving Minds Forward is a podcast about mental health, the brain, and what genuinely helps people change. One condition per episode. Anxiety, depression, panic, sleep, stress, trauma, OCD, overthinking, confidence and more, explored through honest conversation, grounded in neuroscience and current research. Some episodes are educational. Some include guests sharing their own experience of ...

The Devoted Self is a guided meditation podcast designed to help you slow down, reduce stress, and reconnect with yourself. Whether you’re new to meditation or building a daily mindfulness practice, these short, calming sessions are designed to fit easily into your routine; morning, evening, or anytime you need to reset. Rooted in inner devotion, this podcast is a space to return to yourself, cultivate presence, and meet yourself exactly where you are. New guided meditations released every Sunday. Come as you are. Begin where you are. — For more reflections and practices: @the_devoted_self

Nunca imaginei que meu autoconhecimento começaria no intestino. O ano era 2015, e minha carreira de atriz e comediante estava indo muito bem. Eu fazia parte da equipe de atores da Rede Globo e do canal Multishow, e a peça que havia escrito estava rodando o país. Casada, mãe de uma linda menina de quatro anos, tudo parecia perfeito. Mas não estava. Eu sentia enxaquecas absurdas e dores terríveis por todo meu corpo, a fadiga ficava cada vez pior. Entrei em depressão. Eu não sabia o que havia de errado comigo. Passei por médico, pai de santo, padre, cartomante, rezadeira.

Brown noise for sleep, focus, and relaxation — in every shade from warm to ultra deep. Each episode is a unique brown noise variant that plays for hours without loops, fades, or interruptions. Whether you need deep brown noise for heavy sleep, warm brown noise for light sleepers, or focused brown noise for studying and ADHD — this podcast has your sound. New brown noise variants published regularly. Subscribe and never run out of fresh sounds. 💤 Ad-free premium listening available soon. 🔊 Also available on Alexa — say "Alexa, play Brown Noise for Sleep" Keywords: brown noise, deep ...

Beyond Recovery: Stories, Support & Justice is a compassionate and informative podcast series focused on helping individuals and families navigate the life-changing impact of serious and catastrophic injuries. The podcast explores the emotional, financial, legal, and medical challenges that follow traumatic accidents while providing practical guidance and real-life insight from legal professionals, rehabilitation experts, survivors, and advocates. Throughout the series, listeners gain a deeper understanding of their legal rights, recovery options, and the importance of long-term support ...

The GinaCology Podcast with Gina Cloud is a deep exploration into the evolution and the revolution of the ideas that have defined and confined women across biology, culture, sexuality, spirituality and personal identity. This is a space devoted to reclaiming the feminine in her full expression: powerful, wise, sensual, cyclical, and deeply embodied. Through the lens of ancient feminine wisdom and modern lived experience, each episode invites you back into relationship with your body as your greatest guide—your internal GPS (G.oddess P.ower S.ource). Through the portals found in our ...