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A podcast where we explore our relationship with food, and what sits beneath binge eating through the lens of the nervous system, somatic psychology, and self-inquiry.

Do you lie awake at 3am, staring at the ceiling while your mind races through tomorrow's to-do list, yesterday's worries, and everything in between? You're not broken. You're just carrying too much. My name is Maggie. I'm 53 years old, a teacher, a caregiver, and a woman who has lived through eight years of legal battles, the sudden loss of my father, the daily demands of caring for my disabled mother, and three jobs - all while trying to hold everything together.

show Mia Kalifa

Remember when movement wasn't a chore?When you didn't need a gym membership, a workout plan, or a resolution to get your body going?You just... played. Shot hoops until the streetlights came on. Ran around with friends for hours. Lost yourself in music and let your body answer.That feeling is still available to you.The KappaGuerra Podcast is an invitation back to that place.Host Dr. Hakeem Ali-Bocas Alexander has spent 34 years exploring what happens when people gather not to grind through workouts, but to move together—to music, in community, with the same playful energy that makes a pickup...

Drift into deep rest while traveling through the timeless world of mythology. Mythology for Sleep tells calm and atmospheric stories from ancient cultures — from the legends of Egypt and Greece to the mysteries of Norse, Celtic, and Eastern traditions. Each episode is narrated slowly and gently to help you relax, unwind, and fall asleep while exploring the myths that shaped human history.

The Hidden Reason You Can’t Sleep, Heal, or Relax—And the 28-Day Reset That Can Change Everything. Do you feel anxious, drained, or stuck in survival mode—no matter how much you rest, meditate, or try to relax? Your nervous system may be the missing piece. When the vagus nerve is impacted by chronic stress, inflammation, or emotional overload, your body can remain locked in fight-or-flight mode—affecting sleep, mood, digestion, focus, and overall wellbeing. The Vagus Nerve Bible offers a clear, practical roadmap to restoring balance naturally—without complicated routines or guesswork.

Why do thoughts repeat? Why do reactions feel stronger than the situation? Why does the body change based on what is used or not used? This podcast explains how the brain, body, and behavior work together in real-life situations. Each episode breaks down the science behind thinking patterns, emotional responses, attention, and physical adaptation using clear, simple explanations. From thought loops and emotional intensity to strength and aging, the focus is on understanding the systems behind everyday experience. This is not advice. It is explanation.

The Sapphic Diaries

Beyond the Table is a podcast for high-achieving women who are ready to do more than manage their stress — they're ready to actually release it.If you're the one holding everything together — at work, at home, in every room you walk into — this space was created with you in mind.Each episode goes beyond surface-level wellness to explore what genuine restoration looks like: not just recovering from burnout, but reconnecting with yourself beneath all the roles you carry.You'll find practical, grounding content you can return to again and again:Guided meditations for stress and emotional ...

Un podcast enfocado en todo sobre hormonas, salud y mentalidad donde comparto contigo un enfoque holístico y simple para sentirte fantástica. Mi misión es inspirar a las mujeres a apreciar el regalo de ser mujer y educar para tomar ventaja de nuestras hormonas y periodo para hacer de nuestra vida lo que queremos sea salud, abundancia o éxito.

Welcome to Hormones & Hustle, the podcast that blends science and real-life solutions for thriving with your hormones! Hosted by Norma Cuevas, hormone health expert, each episode covers topics like perimenopause, low-tox living, parenting teens, and men’s health. Get actionable tips, expert insights, and wellness hacks to balance your body, boost energy, and stay focused—no matter how busy life gets. Tune in to thrive with your hormones and hustle with confidence!

ASMR HOT

Two women. One shared diagnosis. Countless untold stories. The Endo Edit is a space for real talk about Endometriosis, hormones, and holistic healing — hosted by Katie and Ragan, who are navigating it right alongside you. From medical myths to mindset shifts, they’re editing the narrative around women’s health, one episode at a time.

Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

Welcome to The Resonance Room, where each weekday you'll find a sound activation anchored to the specific energy of each day - an original orchestral composition interwoven with astrologically guided words, designed to carry you out of the chaos in your head and into the calm of your soul, so you can meet each day from the inside out. If your nervous system is fried, if fear about the future has taken up residence in your chest, if the noise of the world is drowning out everything quiet and true inside you - then you've come to the right place. If music is medicine, then let the Resonance ...

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Most people don’t talk about what it really feels like when life falls apart.This podcast does!Join husband and wife duo Ken and Kim for real, unfiltered conversations about rebuilding your life when things don’t go as planned. From job loss and financial stress to depression, identity shifts, relationship challenges, and starting over, they share what it actually looks like to navigate uncertainty in real time.If you’re in a season where you feel stuck, lost, overwhelmed, or unsure what comes next—this is for you!Each episode blends honest conversation with practical tools to help you...

"A Vision for You," a transformative collection of 365 daily meditations and inspiring thoughts crafted to cultivate mindfulness and infuse every day with joy. Each minute invites you on a profound journey, beginning and ending with thoughtful quotes that guide you toward inner peace and a renewed appreciation for life. This book is perfect for those seeking comfort, embarking on self-discovery, or navigating the path to recovery. It's a beacon of hope and inspiration.

Nurturing Naturally: A Parent's Guide to Home Remedies for Kids is an essential resource for parents seeking safe, effective, and natural solutions to common childhood ailments. This comprehensive guide combines the wisdom of traditional remedies with modern insights to provide holistic care for children.