検索キーワード： 依存症回復

アルコール専門医が教える減酒・断酒術『酒は百薬の長』の根拠はゼロ。お酒は立派な「薬物」です。

あなたのお酒とのつきあい方、そろそろ見直してみませんか? 「自分はそんなに飲まないから大丈夫」と思っている人でも、毎日飲んでいるなら、それはすでに依存症の“危険サイン"が点灯した状態です。ただし、実はお酒を手放すのはそれほど難しくありません。

Between every stimulus and every response, there is a space. Three to five seconds wide. Most people never feel it. They react before it opens, then construct an explanation afterwards for why the reaction was reasonable. The explanation is almost always wrong. You Are Not Your Reaction is about...

On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his bestselling book, Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted...

"Riveting," "Powerful," "A page turner until the last word." Buckle up... I Am Someone You Know is a raw, hard-punching, roller-coaster ride that will grip you from start to finish. This unforgettable story of perseverance is harrowing when it needs to be, wry when it wants to be, and cathartic when the final act arrives. It is a story of recovery and redemption for those that don't flinch in the face of a fight for life and soul.

You have read the memoirs. You have highlighted the neuroscience. You have been inspired, validated, even convinced that you are not broken. And then Tuesday came, the craving arrived like a scheduled appointment, and nothing you read gave you something to do with the next sixty seconds. This book closes that gap.

After more than twenty-five years of smoking, I honestly believed I would die a smoker. Like many people trying to quit smoking, I tried nicotine gum, patches, hypnosis, e-cigarettes, cold turkey and sheer willpower. Every attempt ended the same way—I went back to cigarettes. Alcohol wasn't far behind.

You’ve tried to stop drinking before. The Last Day One is not another book about counting days, avoiding triggers or white-knuckling your way through cravings. It’s a structured relapse-prevention plan built specifically for people who have already tried—and who understand that this time, a different approach is needed. Grounded in neuroscience and habit formation research, this book walks you step by step through the process of removing alcohol’s psychological grip—so the desire to drink doesn’t just get managed. It fades.

Addiction develops quietly, gradually reshaping behavior, emotional responses, identity, relationships, and the way you experience yourself over time. What initially appears manageable slowly becomes integrated into daily life until avoidance, dependency, and internal conflict begin to define far more than the behavior itself.

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

酒，お茶にコーヒー，煙草，処方薬や市販薬……私たちはアルコールをはじめ，様々な「薬物」とともに生きている．なぜ人は薬物を求めるのか．乱用に至る人々の背後にある苦しみや生きづらさとは．精神科医で依存症研究の第一人者が，身近にある薬物の歴史や私たちの暮らしとの関わりを語る．

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Sex addiction can cast a long shadow over one's life, impacting not only individuals but also their relationships, mental health, and overall well-being. In this audiobook, we provide a guiding light through the complexities of addiction, offering a comprehensive approach to recovery. We explore the transformative journey towards freedom from the grip of compulsive behaviors and the empowerment of personal growth and healing.

THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with...

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA. Co-founder Dr. Bob writes about when he first met Bill W. Early AA friend Rev. Shoemaker remembers the early days at the Calvary Mission in New York. Also includes stories about the Washingtonians, Bill W.’s drinking days (by his wife Lois), the history of the Twelve Traditions and the Preamble and a story about the first AA meeting in New York by co-founder Bill W. Great for members and AA historians alike.

Are you tired of trying to quit drinking or smoking only to relapse again and again? Do you feel like your willpower just isn’t enough? You're not alone. Many people want to change but are stuck in a cycle of addiction, shame, and frustration. This honest and practical guide walks you through how to break free without relying solely on patches, pills, or sheer force of will. Instead, it explores powerful natural alternatives that support real, lasting change.