『ADDICTION RECOVERY: A Practical Day-by-Day Guide: Break free from the cycle of addiction and rebuild your life—one structured day at a time.』のカバーアート

ADDICTION RECOVERY: A Practical Day-by-Day Guide: Break free from the cycle of addiction and rebuild your life—one structured day at a time.

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ADDICTION RECOVERY: A Practical Day-by-Day Guide: Break free from the cycle of addiction and rebuild your life—one structured day at a time.

著者： Roy Moses
ナレーター： Melissa Spies
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Recovery isn't about sudden breakthroughs; it’s about the deliberate daily choices that construct a lasting future. Whether you are taking your very first step toward sobriety or seeking to reinforce your ongoing journey, ADDICTION RECOVERY: A Practical Day-by-Day Guide offers an actionable, compassionate, and structured roadmap designed to turn overwhelming change into manageable daily progress.Written in an accessible, workbook-style format, this comprehensive guide provides the hands-on tools needed to navigate cravings, repair relationships, re-establish personal discipline, and overcome unexpected setbacks. Rather than relying solely on motivation, this book equips you with concrete psychological strategies, daily routines, and self-reflection exercises that build real resilience.Inside this practical guide, you will discover:Daily Action Plans: Step-by-step guidance to establish grounding habits, routine, and emotional stability from morning to night.Managing Triggers & Cravings: Proven techniques to identify high-risk situations and neutralize impulses before they lead to relapse.Overcoming Setbacks: How to process slip-ups without shame, re-engage your support network, and regain momentum immediately.Building a Support Network: Strategies for setting healthy boundaries, repairing damaged trust, and surrounding yourself with accountability.Rebuilding Your Life: Practical exercises to reconstruct your daily schedule, restore health, improve financial security, and find long-term purpose.Recovery is a skill you cultivate day by day. Pick up your copy today and take complete control of your journey toward permanent healing.©2026 Roy Moses (P)2026 Roy Moses
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