検索キーワード： 心理学・心の健康

Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.

THE INSTANT NEW YORK TIMES BESTSELLER From communication expert Jefferson Fisher, the definitive book on making your next conversation the one that changes everything No matter who you’re talking to, The Next Conversation gives you immediately actionable strategies and phrases that will...

The Ellipsis Manual is the kind of book that used to be locked away deep in a vault underground, far away from the prying eyes of those who could misuse its power.

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

Stories tether us to what matters most: our families, our friends, our hearts, our planet, the wondrous mystery of life itself. Yet the stories we've been telling ourselves as a civilization are killing us: Fear is wisdom. Vanity is virtuous. Violence is peace. In Between the Listening and the Telling, author and activist Mark Yaconelli leads listeners into an enchanting meditation on the power of storytelling in our individual and collective lives. We tell stories to remember who we are. We tell stories to savor the pleasure of living. 

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier. 

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...

One of The Economist’s Best Books of 2023 The secrets to successfully planning and delivering ambitious, complex projects on any scale—from home renovation to space exploration—by the world's leading expert on megaprojects. Nothing is more inspiring than a big vision that becomes a...

Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique...

co-regulation is a podcast hosted by Holly Whitaker (HOME, QUITTED) that creates space for authentic conversations about how we're navigating this period of societal upheaval and profound transition. Through conversations with thinkers, artists, and experts, informed by Holly's perspective on addiction, recovery, and the intersection of personal healing and cultural systems, this show invites listeners into real-time exploration of how we're living through unprecedented change—not as isolated individuals, but as interconnected beings whose nervous systems regulate better together than ...

Awakenings - which inspired the major motion picture - is the remarkable story of a group of patients who contracted sleeping sickness during the great epidemic just after World War I. Frozen for decades in a trance-like state, these men and women were given up as hopeless until 1969, when Dr. Oliver Sacks gave them the then-new drug L-DOPA, which had an astonishing, explosive, "awakening" effect. Dr. Sacks recounts the moving case histories of his patients, their lives, and their extraordinary transformations.

This substantially revised fifth edition of a classic text includes an updated preface, new content on the therapeutic relationship, substantially revised chapters on the middle phase of counselling and reflections on the influence of other modalities and shared aspects of practice across approaches. Each chapter now includes an annotated further listening section to help deepen knowledge and reinforce learning of key aspects of the counselling process.

This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.  

Modern Man in Search of a Soul is the classic introduction to the thought of Carl Jung. Along with Freud and Adler, Jung was one of the chief founders of modern psychiatry. In this book, Jung examines some of the most contested and crucial areas in the field of analytical psychology: dream analysis, the primitive unconscious, and the relationship between psychology and religion.

★35万部突破! 伝説の名著、ついに日本上陸！★「何度も泣きました」感動の声、続々！★「人生の残り時間」を後悔なく生きる43のヒント

毎週日曜日22時更新 眠れない夜のおともにどうぞ この番組は「心の悩み」をテーマに今、自分自身と戦っている人たちが集まるコミュニティ系ラジオ番組です。 お便りを募集しています！ 「孤独で寂しい」「学校に行きたくても行けない」「自分と友達を比べて自分が嫌になる」 なんでもOK！お便りは鬱ラジオXにある質問箱か直接DMに送ってください！！ あなたの言葉が誰かを救うかもしれない！！

Brought to you by Penguin. Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of human health. Although the brain and the...