検索キーワード： 老化・長寿

Your body is changing, and suddenly the workouts that used to deliver results just aren't cutting it anymore. Perimenopause Fitness & Nutrition For Dummies gives you practical, hormone-friendly strategies to combat stubborn weight gain, brain fog, poor sleep, and hot flashes. Whether you're a...

Demenz ade – der Bestsellerautor liefert den Schlüssel zu einem widerstandsfähigen Gehirn Erkrankungen wie Alzheimer, Parkinson, ALS und viele andere stellen eine immer größere Bedrohung für unsere Gesundheit dar. Bislang konzentrierte sich die Medizin fast ausschließlich auf die...

Practical strategies that work when dementia behaviors feel impossible to manage In The Dementia Care Toolkit, board-certified geropsychologist Dr. Natali Edmonds delivers what the healthcare system cannot—practical, compassionate strategies that actually work in real homes when behaviors...

Explains how dreams are a source of guidance during key stages of aging, including midlife transition, retirement, illness, grief, and life review Shows how to work with dreams using accessible tools and practices, such as journaling, active imagination, and symbolic reflection ...

Vom Autor des Weltbestsellers „Du musst nicht von allen gemocht werden". Allzu oft verbinden wir das Älterwerden mit Verlusten. Was aber, wenn das Alter in Wahrheit die Zeit der größten inneren Freiheit ist? Der japanische Philosoph Ichiro Kishimi zeigt, wie wir uns von den Zwängen einer Gesellschaft lösen, die Jugend und Produktivität verherrlicht, und das Älterwerden als Chance begreifen, zu uns zu finden.

Was ist eigentlich los mit mir? Diese Frage stellen sich viele Frauen um die 40, manche aber auch schon mit Anfang 30. Sie bemerken Zyklusunregelmäßigkeiten, Schlafprobleme, Stimmungsschwankungen oder fühlen sich kraftlos, wissen aber nicht, dass dies erste Zeichen der hormonellen Umstellung sind, die jede Frau irgendwann durchmacht. Die Perimenopause – der Übergang zwischen fruchtbarer Phase und Menopause – beginnt oft schleichend. Frauenärztin Dr. Sabine Stadtmüller nimmt in diesem Ratgeber die Perimenopause endlich als eigenständige Lebensphase in den Blick.

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage. Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss...

"Oh my f**ing GOD, where was Why Didn't You Bitches Tell Me? when I needed it most? It's an enormous educational resource and a huge relief and just such a gigantic, existential 'SAME' in book form." --Catherine Newman, New York Times bestselling author of Sandwich "Finally, a book on menopause...

It’s never too late to be world-class.Faster Than You at 60 shares the inspiring true stories of twenty elite Masters sprinters who became national and world champions decades after their supposed athletic prime.These athletes did not make the Olympics when they were young. Many faced lack of...

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes—forgetting names...

The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated. Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself...

101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest. You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you...

Intime Fragen, offene Antworten Ab vierzig beginnt für viele Frauen eine neue körperliche Phase – und mit ihr kommen Fragen, Unsicherheiten und oft widersprüchliche Ratschläge. Prof. Dr. med. Marion Kiechle, eine der renommiertesten Gynäkologinnen des Landes, teilt in diesem Buch ihr...

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need. From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money?...

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need. From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money?...

An inspiring and effective set of solutions for women navigating perimenopause and menopause In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains...

True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis By Tess Brigham, MFT, BCCYou did everything right. Good school. Real effort. A job that looks great on paper. So why does it feel like you're falling apart?You're not broken. You're in your 20s. And no one prepared you for...

Come On In: To Our World of Living with Vascular DementiaAn honest and deeply personal family memoir about vascular dementia, caregiving, love, loss, resilience, and the fight to protect the dignity of someone you love.John Donoghue was a devoted husband, loving dad and grandad, natural...

Your clutter isn't a mess problem. It's a clarity problem.The pile on the counter. The closet you avoid. The drawer nobody opens. These aren't signs that you're lazy or falling behind. They're feedback, and once you learn to read them, everything changes.You've already tried the systems.The bins...