検索キーワード： 老化・長寿

Ian Brown, award-winning author of The Boy in the Moon and the memoir Sixty, now recounts his daily reckoning with the milestone age of seventy. Fearlessly candid, often funny and relentlessly real, Brown asks the terrifying questions we all have about growing old, even when he doesn’t want to...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

From #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health We’ve been fighting the wrong enemy. For decades, medicine has pointed its...

Wir haben einen enormen Einfluss darauf, wie wir altern – nutzen wir ihn! Gesundes Älterwerden ist kein Zufall, es beruht auf Wissen, Prävention und einem bewussten Umgang mit dem eigenen Körper über alle Lebensphasen hinweg. Dieses Verständnis weiterzugeben, ist das Anliegen von Viyan Sido. Die gute Nachricht ist, dass ein Großteil unserer Gesundheit durch den Lebensstil beeinflussbar ist.

No one should face Alzheimer’s or dementia alone. These 101 stories will provide support, advice, and comfort for caregivers and those living with Alzheimer’s. This collection of personal stories will support you through all the phases of your journey. You’ll hear chapters on: -Accepting a...

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you? Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research.

Social isolation, youth mental health crisis, parental stress, and elder homelessness are serious issues facing our country, requiring immediate attention. What if there was one antidote to address all of these issues simultaneously? In The Power of a Joyful Village, Dr. Derenda M. Schubert illuminates the transformative power of using intergenerational solutions to create cohesive communities and to cultivate safety nets for all ages. Joyful villages represent intentional community building across generations.

「糖化は老化」という言葉の生みの親であり、「糖化ストレス研究」のパイオニアである著者が、最新科学でわかった「本当の老けない食べ方」を初公開！ これまで、「糖化（老化）」の原因は「糖質」とされてきました。

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

Bloomsbury presents Taming the Chaos of Dementia by Barbara J. Huelat and Sharon T. Pochron, read by Laurence Bouvard. A hopeful and practical guide to taming the challenges of dementia with creative interventions inspired by real stories of sufferers and caregivers alike. If you've ever cared...

Longevity ist der größte Gesundheitshype unserer Zeit. Aber was davon stimmt wirklich? Antonio Marin hat sich jahrelang durch den Longevity-Dschungel gekämpft: Studien gelesen, Experten interviewt, Protokolle geführt, Podcasts gehört, bis die Lauscher schmerzten. Er hat Eisbäder genommen, Blutwerte gemessen und zeitweise 40 Pillen täglich geschluckt, allein 25 davon zum Frühstück. Das Ende dieser Geschichte war keine strahlende Gesundheit. Es war eine Magenschleimhautentzündung. Und zwei Nierensteine.

This audiobook is narrated by an AI Voice. Hannah lost her car keys six times before nine o'clock on a Tuesday morning. She was forty-six, ran a department of forty people, and had built her whole life on a brain that worked. That morning, the brain was gone. What followed was not a breakdown...

The extra sugar. The processed snack. The drink you do not count. The skipped walk. The sleepless night. The endless scrolling. The toxic relationship you keep explaining away. None of them destroys you in a single moment. But repeated every day, they become your venom? PICK YOUR VENOM is a sharp, eye-opening guide to the hidden habits that quietly drain your energy, damage your health, cloud your mind, and keep you living below your potential.

Um guia para escrever a carta mais importante da nossa vida: aquela que será lida quando não estivermos mais aqui. Nossa cultura, que supervaloriza os bens materiais e julga as pessoas por seu patrimônio, muitas vezes menospreza a força das palavras. Mas é com elas que podemos tecer as conexões mais profundas com as pessoas fundamentais em nossa vida. Neste audiolivro, o rabino Steve Leder resgata a antiga tradição do testamento ético, um documento em que transmitimos àqueles que amamos nossos maiores aprendizados sobre a vida e o viver.

Balance You Can Trust: Tai Chi for Women Over 60 is your calm, step-by-step invitation to reclaim your confidence. This book offers a path to physical stability and mental serenity through 7-minute routines specifically designed to work with your nervous system rather than against it. You don’t need to be an athlete or have prior experience; you just need a few minutes and the willingness to move without fear.

Have you tried every diet, every "hormone-balancing" protocol, every wellness trend — and still wake up feeling like a stranger in your own body? Does it feel like your mind is working against you — quietly sabotaging every effort you make to lose weight and feel like yourself again? If you're a woman over 50, you already know: the rules changed. Overnight. Without warning.

This is not a book about health in the way most people have come to expect it. There are no trends to follow here, no protocols dressed up as breakthroughs, no promises built on borrowed certainty. Instead, Dave Dotto returns to a simpler, more demanding idea: that the body, like every other part of life, responds to the quality of attention brought to it. In The Longevity Field Manual, he extends the principles introduced in The Observer into the physical domain, where choice becomes behavior, behavior shapes physiology, and physiology, over time, becomes the life you live in your body.

Details the best practices for safe and meaningful journeying in one’s later years Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying Describes how group psychedelic ceremonies...

The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg The Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her...