検索キーワード： 老化・長寿

This audiobook is narrated by an AI Voice. Most of what happens to a woman's body somewhere in her late forties gets filed under one vague word — aging — and left there, unexamined, because nobody breaks it down into its actual, separate, treatable parts. The box that suddenly feels too...

A groundbreaking book from the 'Stress Reset Expert' reveals that contrary to popular belief, cortisol isn't the enemy - it's an essential hormone your body depends on to function, heal and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy...

In a world flooded with protocols and promises of age reversal, Unlongevity: Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits offers a more discerning path—one grounded in rhythm, relevance, and refinement. Developed through decades of clinical insight and global experience, it introduces a five-axis framework—biology, cognition, emotion, energy, and purpose—designed to restore coherence in a field too often marked by fragmentation.

Have you noticed a change in your parents and are unsure what to do next? This is the book to help you think about next steps, common mistakes people make, and what I wish I had done differently as a caregiver for my dad. You'll hear personal stories about my experience, as well as what I've seen professionally helping families get their estate planning, finances, and insurance in order. It's a practical blend of guidebook and stories. Caring for a parent as they age is challenging.

Dr. Wayne Z. Burkhead Jr. is an orthopaedic surgeon specializing in shoulder disorders, and being special, in Dallas, Texas. He has lectured on an international level designed medical devices, and authored book chapters, scientific papers, and a Textbook, Rotator Cuff Disorders. As a youth, he fancied himself an artist but, ended up sculpting bones. He also fancied himself a musician but lacked talent. He never fancied himself as a doctor, especially a surgeon.

いつまでも「冴えた脳」でいるための知識と方法をお伝えします。 ここ数十年で、日本人の寿命は伸びました。医学の発展によって健康寿命も伸びました。ですが、幸せな人生を過ごすには、「ただ生きているだけ」「健康であるだけ」では不十分です。重要なのは「脳の寿命」です。

The greatest obstacle to aging well isn’t your age—it’s the story you’ve been telling yourself about it. People quietly convince themselves they’re slowing down, running out of time, or no longer capable of becoming something more. The mantra becomes “I’m getting old,” as though decline is simply part of the deal. Those beliefs shape the choices they make, the opportunities they pursue, and ultimately the life they create. But growing older doesn’t have to mean growing old.

Most books about supplements try to answer the same question: what should you take? This book asks a better one: how do you decide what belongs in your life in the first place? Walk into any pharmacy and you’ll find shelves of vitamins, powders, and capsules promising energy, immunity, longevity, focus, and repair. Some of them help in specific cases. Many don’t. Most people end up somewhere in between, taking a few things they’re unsure about, skipping others they vaguely worry they might need, and never quite knowing what’s actually working.

Improving your balance is the gateway to a confident, healthy, and happy future… and it’s something you can do easily! Did you know that falls are the leading cause of injury among older adults? This isn’t something to be fearful of… It’s something you can use to motivate you. Because this is something you can avoid—and it all comes down to balance. Even if you were very active in your younger years, the chances are, you didn’t prioritize balance, and this means that it could be letting you down now. All it takes is to stumble over a curb or trip on a step, and you could hurt yourself badly.

Cuando acabes este audiolibro no solo habrás entendido cómo funciona tu cuerpo. Podrás crear un plan personalizado para optimizar tu salud. Y la pregunta dejará de ser «¿cuánto voy a vivir?» para convertirse en «¿cómo quiero vivir los próximos treinta años y qué voy a hacer hoy para conseguirlo?».

60歳を超えると、昔ほど食欲が湧かない、食べる量がガクンと減った、料理をするのが億劫になった、という人が多い。 著者もそのひとり。でも、管理栄養士という仕事柄、栄養バランスが頭から離れない。 そんな著者自身が編み出した、「がんばらず」に作れて、「少量」でも栄養バランスが整い、健康管理がきちんとできる食べ方を提案する。

Hormonal changes, fatigue, muscle loss, food cravings, and a slower metabolism can make healthy aging feel frustrating. But restrictive diets, excessive cardio, and expensive skincare products are not your only options. This audiobook explains how peptide therapy may support fat loss, recovery, collagen production, energy, and overall wellness when used responsibly with medical guidance.

"How to Stay Looking and Feeling 10 Years Younger" is a book geared towards men (although most of its content applies to women as well) who are looking for simple yet thorough step-by-step lifestyle hacks, tricks, principles, and mindsets that are obtainable by all. Whether you are in tip top shape, just beginning your fitness journey, or in your dad-bod phase, this book is designed using the 80/20 principal to help you look and feel 10 years younger. How you look is how you feel, and when your confidence is high, you can move mountains.

#1 NEW YORK TIMES BESTSELLER Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and...

NARRATED BY THE AUTHOR From Maye Musk, the international supermodel, bestselling author, and mother of visionary Elon Musk, comes an empowering, intimate, and inspiring exploration of reinvention—that proves it’s never too late to embrace change, rewrite your story, and create a truly...

Written by a Japanese-born author who grew up with this philosophy woven into everyday life, this is not a Western fitness book with Japanese aesthetics glued on top. The method, the mindset, the recovery rituals—all of it comes from the inside out. What you'll find inside will challenge everything the wellness industry has told you about exercise after 50.

Do your lab results say everything is “normal,” but your body says otherwise? You feel tired even after sleeping. Your weight is harder to manage. Your brain feels foggy. Your energy crashes in the afternoon. Your mood, metabolism, and hormones feel unpredictable, yet your blood work keeps coming back “fine.” In Decode Your Blood Work After 40, clinical laboratory scientist and health educator Sonya M. helps women understand the hidden gap between normal lab results and optimal health.

What an audacious concept. A book urging senior citizens to get off their butts and do something to make the world a better place. “But I'm old,” you say, “Let me relax and enjoy my 'Golden Years.' Yes, the world's a mess, but let the younger generations deal with it. It's their world now.” Except it isn't. It's our world, too. And we in the older generation bear responsibility for helping to create the mess.

Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. What if a dementia diagnosis could be an...

Denne bog er en hyldest til det at blive ældre. Målet er at inspirere andre til at tænke over, hvordan de gerne vil leve deres liv, turde mere og aldrig lade sig kue af, hvad andre mener, kvinder kan - eller ikke kan - når de nærmer sig eller for længst har passeret de 50 år. Den er...