検索キーワード： 老化・長寿

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

An encore life is the third quarter of life during age 55 to 80, thanks to the longevity bonus of seniors living longer. It should be a time of newfound freedom and flexibility. Here is a framework that can help you focus on making the most of your third quarter and creating your encore life.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

Wie wir nicht nur länger leben, sondern dabei auch gesund und glücklich bleiben. Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.

Navigating Senior Care, handbook for the last chapters of life, uncovers the mysteries around Senior Care, Dementia & Dying. Every friend will gain benefit from this book.

Much like your car, your body needs regular maintenance to run smoothly, avoid breakdowns, and stay in peak condition for the long haul. The Owner’s Manual is the ultimate guide for men who want to understand their health through a relatable and practical lens: car maintenance. Drawing parallels between maintaining a high-performance engine and keeping your body in top condition, this book offers a relatable, no-nonsense approach to health that resonates with men of all ages.

Early-onset dementia is a terrifying phrase. But if you’re here reading this, you need to know about it. Perhaps you’re here for yourself, or a loved one has recently been diagnosed. Either way, the first step of your journey is to remove the fear that comes along with this phrase and deepen your understanding so you know exactly what you’re facing and how best to navigate it.

Inside Sensible Senior Solutions, you'll find up-to-date senior care and long-term funding options that you and your family can utilize to find the care your senior needs and deserves as they age. From Veterans' benefits to Medicare, Medicaid spend down, and long-term care insurance, there are many different ways to pay for senior care.

كيف نعيش بصحة عقلية جيدة؟ وكيف تؤثر صحة عقلنا على أجسادنا وملامحنا وتقدمنا بالعمر؟ وكيف نتجنب الشيخوخة المبكرة، ونقوي ذاكرتنا، ونسيطر على التوتر؟! يجيب هذا...

In this compelling exploration, Dr. Tursun Alkam explores the transformative role of AI in Alzheimer’s research and care. From early detection and personalized treatment to advanced drug discovery and caregiving support, AI is revolutionizing our understanding of this disease. But while AI offers unprecedented speed, precision, and insight, it is not a magic solution. Through clear explanations, real-world stories, and a grounded look at AI’s potential and limitations, Dr. Alkam provides a nuanced answer to whether AI alone can “cure” Alzheimer’s—and what it truly brings to the journey.

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!

Mistakes can be fatal—this reality is all too familiar in the healthcare industry. Do you want better clinical outcomes, fewer errors, increased productivity, and highly reliable patient care? High Reliability Healthcare offers some actionable tips from the safest and most reliable industry ever: the nuclear navy. For over seventy-five years, the nuclear navy has operated highly enriched nuclear reactors with sailors in their twenties at the helm and has never experienced an accident.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.