検索キーワード： 制作 "-- Kevin Wright --" 老化・長寿

The choices you make today will effect how long, and how well, you live. You CAN have 10 extra years of healthy life starting now! In TEN BONUS YEARS you'll discover why it's so hard for people over 50 to lose weight, and how to finally, successfully lose the pounds. You'll learn surprising new information on preventing a heart attack or stroke...that even your physician probably doesn't know, really!

That nagging sense of incompleteness you can’t quite put into words, not even to yourself or your loved ones. Do you feel like you’re endlessly running, chasing after a personal, family, and professional life that, despite all your efforts, always seems on the verge of slipping through your fingers? If you nodded (even slightly), welcome to the club…and more importantly, know there is a way out.

Caring for someone with dementia can be overwhelming, leaving many caregivers feeling burned out, isolated, and emotionally drained. However, there's hope and resilience to be found on this challenging journey. Many caregivers share these struggles, but with the right support and guidance, caregiving can transform from a daunting task into a path of strength and healing.

In Diary of a Ninja Warrior Woman—Aging Really Sucks, Heidi Klose delightfully captures the joys and hardships of aging. She touches upon relationships with family and friends, changes in attitudes towards travel and recreational activities, deteriorating health, and grumpy old people.

The emotional impact of dementia on families cannot be understated. As loved ones face the realities of the condition, they may experience a range of feelings, including grief, frustration, and confusion. This emotional rollercoaster can strain relationships and create a sense of isolation among family members. However, by fostering open communication and seeking support from one another, families can create a nurturing environment. Sharing feelings and experiences can strengthen bonds, allowing family members to feel more connected and understood during this challenging time.

"Aging gracefully" – a phrase that dances on birthday cards and slips effortlessly from our lips during well-wishing. Yet, have we ever delved into its profound depth or the kaleidoscope of endeavors it encompasses? Beyond the layers of time and skin, what does it truly mean to embrace the golden years with elegance and poise? "Elegant Evolutions" invites you on a transformative journey, transcending the mere passage of time to celebrate the harmonious blend of wisdom, beauty, and resilience.

At the age of sixty, Gretchen Staebler promises to spend one year in her childhood home caring for her stubbornly independent ninety-six-year-old mother—sort of a middle-aged gap year. Then her mother will move to assisted living and she will return to her own life. It doesn't go as planned. Rather than a retrospective, this mother-daughter story unfolds in real time with gripping honesty, bringing the listener along with the narrator through the struggle, doubts, and complexities of caregiving and daughterhood—and the beacons of light.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

An encore life is the third quarter of life during age 55 to 80, thanks to the longevity bonus of seniors living longer. It should be a time of newfound freedom and flexibility. Here is a framework that can help you focus on making the most of your third quarter and creating your encore life.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.

Retirement is not the end—it's the beginning of a vibrant, exciting new chapter waiting to be written. Whether you’re feeling overwhelmed or simply need a fresh perspective, this guide is your roadmap to making the most of every day.

Are you overwhelmed by the challenges of dementia caregiving? Struggling to find balance while supporting a loved one? Facing Dementia Care Together is your ultimate guide to transforming your caregiving journey—without sacrificing your mental health or personal well-being.

Dementia caregivers cope with repetitive questions, mood swings, lost personal space, and live with exhaustion, frustration, and anger. You may not know how to prepare. Dementia Home Care will help you maintain your humor and your emotional connection with your loved one longer.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

A lot of things can be bought, but your health isn’t one of them. The only person who can achieve optimal health is one willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health.

More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert's Healthy Gut Zone and Beyond Keto.

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!