検索キーワード： ナレーター "Charlotte Green" すべてのカテゴリー

Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.

What if the most life-changing wisdom is hiding in plain sight, waiting to be noticed? In "The Book of Unusual Wisdom", cognitive scientist and bestselling thinker Professor Clark gathers renegade findings that shatter common assumptions about your brain, relationships, money, technology, health, and more—then distills them into quick, unforgettable rules you can use today.

Actor and reluctant sleuth Charles Paris is facing chaos on the domestic front. He's lodging with his ex-wife Frances, and now their pregnant daughter has moved in as well. It's all a bit much.... So he is over the moon when he lands a job on the BBC Radio Rep - but the ink is barely dry on his...

Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.

In this book, we will cover the secrets to going from super loser to a superhuman. It’s not talent nor is it just luck. There is a method to it all—proven by science.

Most people have no idea what pornography actually does to their brains. It is not healthy and it is definitely not realistic of how individuals should live their life. This will impact individuals long-term and lead to a loneliness epidemic as we see it now. However, it’s not your fault. Society has placed these tools for you to succumb to weakness. And now… you do have the power to change that. Because you CAN. Listen to this book to change your life today.

Ever finish a money book and think, Great—now I need a spreadsheet, six new side hustles, and a personality transplant? Same. So I stole the ruthless clarity of The 48 Laws of Power and aimed it straight at your wallet—stripping out the guilt trips, algebra, and latte-shaming fluff.

Tried to quit porn and failed? It's not your fault. "Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it.

What if the advice to "kill your ego" has been backwards all along? Drawing on fifteen years of cross-cultural research and fresh neuroscience, this audiobook makes a bold claim: a healthy ego is not a liability but the operating system of effective leadership. What trips us is not ego—it is pride, the puffed-up distortion that blinds us to feedback, empathy, and reality itself.

Ever stare at the man in your life–husband, boyfriend, dad, son–and wonder, What planet are you from? You’re not crazy. Men run on a different operating system. The Psychology of Men hands you nine crystal-clear lenses that make his silence, drive, or sudden retreat finally make sense–without blame or guess-work.

What if real freedom is not a place you reach but a practice you master? In The Five Agreements, mindset strategist Carl Pearson hands you a crystal-clear playbook for breaking the inner chains that hold brilliant people back.

Menopause isn't a slow fade—it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.

In a world where we're more connected than ever, why do we feel so alone? "Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often.

Always exhausted from endless requests and guilty yeses? The Stop Them Theory pinpoints why constant availability drains your mind, body, and calendar, then shows how to break the cycle fast.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

Unlock a clearer, stronger mood in just one week. 7-Day Serotonin Surge hands you a science-based playbook for elevating your brain’s feel-good chemistry without medication or brute-force willpower. Professor Douglas distills the latest research into daily micro-habits that feed your neurotransmitters, including targeted nutrition, heart-pumping movement, strategic light exposure, rapid stress resets, sleep upgrades, and deep social connection.

Two New Yorkers ride the same train yet live on different planets. Rich Life Poor Life reveals why: one man sees every minute, message, and meeting as an investment; the other spends those same moments on distractions that compound into lifelong scarcity. Tony Stuart dissects the unseen “rules of the game”—turn commute time into deal time, build social capital that pays six-figure dividends, and pursue discomfort because growth lives on its far side.

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of  hours of laser‑focused ChatGPT prompt‑mining.