The Unapologetic Menopause
Reclaiming Your Power, Purpose, and Health Through Hormonal Transformation
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Audibleプレミアムプラン30日間無料体験
The Unapologetic Menopause
￥900 で購入
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ナレーター：
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Charlotte Green
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著者：
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Cathy Moore
このコンテンツについて
Menopause isn't a slow fade—it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.
Inside you'll discover:
- The real science, minus the jargon—why your hormones riot, how every system—from brain to bones—recalculates, and what the data really says about HRT, non-hormonal meds, and breakthrough drugs like fezolinetant.
- A symptom decoder that validates everything from 2 a.m. hot-flash drenches to stealthy brain fog—and shows exactly which levers tame each one.
- Lifestyle blueprints that stick—sleep hacking, joint-saving movement, and a nutrition playbook that banks bone density while torching visceral fat.
- Unfiltered success stories of women who swapped dread for swagger, proving you can rebuild intimacy, career momentum, and metabolic health—on your terms.
- A myth-slashing manifesto that buries "menopause equals decline" once and for all, arming you with scripts for doctors, partners, and anyone else still stuck in the 1950s.
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