検索キーワード： 老化・長寿

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos while proving that...

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her...

For fans of Marie Claire Haver’s The New Menopause, The Clean Hormone Journey is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized Naturopathic Doctor (NMD) and bestselling author of Reverse the Signs of Ageing, Dr...

We live between a quarter or even a third of our lives in postmenopause. But although there's been a welcome focus on perimenopause and menopause recently, postmenopause often remains ignored, misunderstood and even feared. Psychotherapist Dr Stella Duffy wants us to ask: what if menopause isn't...

Part of Headline's expert-led health series, Coping with Chronic Pain examines the science behind why some people suffer from different types of pain and the treatments available. Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden...

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir...

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and...

Essays, stories, and guidance to find integrity in the second half of life. We’re told that aging must be avoided and delayed, denying its inevitability and therefore its wisdom. In this book, beloved author and teacher James Hollis embraces the perils and the wonders of stepping into one’s...

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this...

A book about running. And not running. Like many modern women, Emma Campbell has spent her whole life ‘running’: to keep up, to hold everything together, ‘running’ because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer...

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL 'The Sherzais' accessible and practical guidance will resonate with millions of...

101 ways to bring kindness and care to your loved one—and yourself—through the challenges of Alzheimer's and dementia caregiving.101 Acts of Kindness and Care is an inspiring collection of practical advice and heartfelt activities designed to create moments of hope and connection for...

What if the most important chapter of your working life is the one that begins after fifty? The world’s leading expert on career transitions, Herminia Ibarra, shows you how. For the first time in history, millions of people are entering midlife with decades of vitality, experience, and...

"This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.”—Lisa Genova, #1 New York Times bestselling author of Still Alice and Remember...

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep...

We’re living in a protein-obsessed world, but what if we are more at risk of eating too much than not enough? In our quest for better health, protein has been packaged as the answer to all our problems. We’re bombarded with protein-packed meals, snacks and supplements and told we need to eat...

In her powerful book The Upgrade, clinical professor of psychiatry Dr Louann Brizendine was among the first to explain why women think, communicate and feel differently to men. This new and updated edition, titled Your Brain on Menopause, brings her revolutionary message to a new wave of readers...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets upgraded in midlife, inspiring and guiding women to unlock their full potential. (previously published as The Upgrade) “This is an important book. I want all...

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald A revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking...