検索キーワード： 老化・長寿

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep...

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald A revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking...

The Wellness Code has descriptive copy which is not yet available from the Publisher...

Brought to you by Penguin. The average UK retirement age is 66. 12 million people in UK are aged over 65. 10% of this number is still working - by choice or by financial necessity. Whether you choose to retire or not - this book is how you can live your later years to their fullest. Many of us...

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong...

Restore your health, energy, and vitality by understanding and improving your lymphatic system through simple at-home drainage techniques and nutrition and lifestyle practices. Most people don’t give their lymphatic system a second thought—until it stops working properly. Your lymphatic...

Take back your sleep during perimenopause, menopause, and beyond with this evidence-based guide from a co-founder of Canada’s premier clinic for women’s health—founded by women, for women. Is it any wonder you can’t sleep? You’re juggling work, family, aging parents, endless...

Ciencia, arte y oportuniades en la madurez. Un estudio audaz y apasionante de las nuevas investigaciones que replantean un futuro mejor y más prometedor para las personas de mediana edad. Reimaginar la vida nos enseña que lo que se ha dado en llamar la «crisis de la mediana edad» no existe...

Anyone who has struggled with chronic, unresolved issues or undiagnosed symptoms knows how challenging it can be to get help. If you’ve ever been told “there’s nothing wrong, your labs are fine” or felt unheard at the doctor’s office, there might be something missing—a prescription...

Advice and wisdom from entrepreneur, bestselling author, and business icon Loida Lewis, with useful tips and best practices—from the physical to the mental—to achieve an ageless glow from the inside out, no matter your age A heartfelt guide for those seeking to age gracefully by embracing...

Practical strategies that work when dementia behaviors feel impossible to manage In The Dementia Care Toolkit, board-certified geropsychologist Dr. Natali Edmonds delivers what the healthcare system cannot—practical, compassionate strategies that actually work in real homes when behaviors...

Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage. Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss...

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

An inspiring and effective set of solutions for women navigating perimenopause and menopause In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains...

Revolutionise how you care for your skin – these are the ultimate rules from the ‘Queen of Skincare’ Caroline Hirons, the globally adored skincare expert and international bestselling author, is now back with Skin Rules – a ground-breaking guide to healthy skin. With over 400,000 copies...

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works. In this engaging and practical guide, Gyles Brandreth, with his...

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. Diet is the most...

For readers of David Perlmutter and Susan Blum, a groundbreaking guide from New York Times bestselling author of Why Can’t I Get Better? Dr. Richard Horowitz detailing his revolutionary approach to solving the problem of chronic illness by finding what triggers the root cause: multiple sources...

'This is a triumph of reporting, and an absolutely compelling exploration of neuroscience and genetics. At its heart, though, it's a poignant, heartfelt story about family and how love sustains even in the most difficult circumstances. Like Kolker's other work, it is full of deep humanity. It's...