検索キーワード： 老化・長寿

The future of longevity medicine is female. Women live longer than men, yet spend more years in poor health because medicine has long ignored the hormonal realities of women’s bodies—from postpartum to perimenopause, menopause, and beyond. New York Times bestselling author Sara Szal, MD...

In her own inimitable style, medical expert Dr Philippa Kaye's no-nonsense approach to sex brings together biological facts, psychological understanding and the debunking of social myths. Hotter is a straight‑talking guide to sexual health in midlife for anyone who has ever wanted to ditch the...

A leading sexual health physician introduces the groundbreaking concept that your sexual wellness may be the single most overlooked predictor of how well—and fully—you live, with a science-backed plan to maintain and enhance lifelong sexual health. “This book is an empowering reminder that...

Navigate menopause with the ancient wisdom of Ayurveda What if eating differently could help you feel more like yourself through menopause? Food writer Urvashi Roe brings Ayurveda into the modern home, showing how simple shifts in what, how and when you eat can help you navigate hot flushes...

A visionary, evidence-based longevity roadmap built specifically for women’s physiology. Although women live, on average, five years longer than men, they disproportionately suffer from age-related illnesses—from dementia and osteoporosis to autoimmune disease and cardiovascular decline. Yet...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

Being Mortal meets Four Thousand Weeks in this exploration of the human pursuit of immortality that asks what our fear of death might have to teach us—and what we might gain by embracing it. Humans have been seeking a cure for death since time immemorial. From the quest for the fountain of...

Discover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life. Frustrated by sleepless nights...

A relatable icon if ever there was one, six-time New York Times bestselling author Jenny McCarthy tackles perimenopause and menopause with the same unfiltered, mascara-smearing honesty that made Belly Laughs a modern classic. With I’m Too Hot for This $#!+ Jenny validates your hormonal chaos...

Science says that half of Dementia cases may be preventable through lifestyle - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her...

For fans of Marie Claire Haver’s The New Menopause, The Clean Hormone Journey is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized Naturopathic Doctor (NMD) and bestselling author of Reverse the Signs of Ageing, Dr...

'Inclusive, compassionate ... Stella Duffy shows us how to grasp with both hands the vibrant new story that's waiting for us during our 'vital third act' SHARON BLACKIE, author of Hagitude and Ripening We live between a quarter or even a third of our lives in postmenopause. But although there's...

Part of Headline's expert-led health series, Coping with Chronic Pain examines the science behind why some people suffer from different types of pain and the treatments available. Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden...

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL 'The Sherzais' accessible and practical guidance will resonate with millions of...

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and...

From Rachel Hollis, bestselling author of Girl, Wash Your Face,comes her newest book Girl, It’s Perimenopause You’re awake in the middle of the night. You can’t remember why you walked into the kitchen. The things that worked in your twenties and thirties suddenly seem useless, and...

"This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.”—Lisa Genova, #1 New York Times bestselling author of Still Alice and Remember...

Essays, stories, and guidance to find integrity in the second half of life. We’re told that aging must be avoided and delayed, denying its inevitability and therefore its wisdom. In this book, beloved author and teacher James Hollis embraces the perils and the wonders of stepping into one’s...

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this...

‘Emma’s moving and beautifully written memoir shows us that running isn't about pace or marathons; it’s about reclaiming your joy, your strength and yourself' – Bryony Gordon A book about running. And not running. Like many modern women, Emma Campbell has spent her whole life...