The Sex Factor
How Sexual Health Fuels Longevity, Energy, and Well-Being
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The Sex Factor
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Mohit Khera MD
“This book is an empowering reminder that great sex and great health are not separate goals.”—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause
As Dr. Mohit Khera, a pioneering urologist who has helped thousands of people, explains, sexual vitality—the combination of desire, function, connection, and intimacy—is connected to cardiovascular health, diabetes management, and mental wellness, among other barometers of health. When thriving, sexual vitality often reflects a healthy body and mind. When it begins to fade, a deeper health problem may be developing.
In The Sex Factor, Dr. Khera draws on cutting-edge science to help you and your partner assess your present sexual health, offering a detailed plan to help you protect and strengthen it, including
• how diet, exercise, sleep, and stress-reduction impact sexual wellness
• research-backed information on the use of testosterone supplementation for both men and women
• lifestyle and medical strategies for improving libido at any age
• the psychosocial factors at play in a person’s sexual arousal and how to begin talking with your partner about your needs
Your Sex Factor is not something you lose—it is something you can build throughout your life. Every healthy choice, every conversation you have with your partner or your physician, every step you take toward improving your physical, emotional, and relational health is an investment in it. The Sex Factor will help you envision and pursue years of passion and intimacy—not simply a longer life, but richer, more connected, and more fully alive.
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批評家のレビュー
“Dr. Mohit Khera reminds us that our sexual well-being is deeply connected to our overall health and quality of life. He offers insights to help people take meaningful steps toward maintaining intimacy, vitality, and connection. This book is an empowering reminder that great sex and great health are not separate goals.”—Mary Claire Haver, MD, New York Times bestselling author of The New Menopause
“Dr. Khera is one of only a few physicians focused on sexual health for men and women. This much-anticipated book will help you think about your sex life in a new light, and—importantly—talk about it in a way that benefits both you and your partner.”—Rachel Rubin, MD, assistant clinical professor in urology at Georgetown University Hospital
“With The Sex Factor, Dr. Mohit Khera provides an exciting new language and paradigm that empowers readers to understand how a healthy, satisfying sex life directly connects to holistic well-being. Backed by up-to-the-minute science, Dr. Khera explains why sexual health is key to good health and a long life, and provides the blueprint required to preserve it.”—Gabrielle Lyon, DO, New York Times bestselling author of Forever Strong and The Forever Strong Playbook
“You want a longer, healthier, more satisfying life? Don’t overlook your Sex Factor.”—Kelly Casperson, MD, author of You Are Not Broken
“Dr. Mohit Khera brings science, compassion, and welcome candor to a subject medicine too often ignores. His whole-person road map helps readers address root causes, strengthen intimacy, and preserve vitality at every age.”—Mark Hyman, MD, co-founder of Function Health and New York Times bestselling author
“Dr. Khera is one of only a few physicians focused on sexual health for men and women. This much-anticipated book will help you think about your sex life in a new light, and—importantly—talk about it in a way that benefits both you and your partner.”—Rachel Rubin, MD, assistant clinical professor in urology at Georgetown University Hospital
“With The Sex Factor, Dr. Mohit Khera provides an exciting new language and paradigm that empowers readers to understand how a healthy, satisfying sex life directly connects to holistic well-being. Backed by up-to-the-minute science, Dr. Khera explains why sexual health is key to good health and a long life, and provides the blueprint required to preserve it.”—Gabrielle Lyon, DO, New York Times bestselling author of Forever Strong and The Forever Strong Playbook
“You want a longer, healthier, more satisfying life? Don’t overlook your Sex Factor.”—Kelly Casperson, MD, author of You Are Not Broken
“Dr. Mohit Khera brings science, compassion, and welcome candor to a subject medicine too often ignores. His whole-person road map helps readers address root causes, strengthen intimacy, and preserve vitality at every age.”—Mark Hyman, MD, co-founder of Function Health and New York Times bestselling author
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