検索キーワード： 老化・長寿

誰もが直面する加齢への不安を、からだが紡ぎ出す自然な変化のプロセスとして優しく紐解き、確かな知識で安心と希望へ導く画期的な科学入門です。鏡に映る自分や身近な家族の姿にふと戸惑いを覚えたとき、このオー...

年齢を重ねるごとに生じる心身の揺らぎや漠然とした不安を、あなたらしい静かな強さへと変え、自立と自信を取り戻すための実践的な自己啓発ガイドです。家事や通勤の合間、あるいは一日の終わりのリラックスタイム...

From the author of the groundbreaking book On Death and Dying comes an inspiring account of a life well-lived with compassion and service. Elisabeth Kübler-Ross, MD, is the woman who has transformed the way the world thinks about death and dying. Beginning with the groundbreaking publication of...

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

体力や代謝の低下に直面する50代以降の女性へ、安全に筋肉を育てて一生涯動ける強い体を作る10週間の実践的筋力トレーニング体験をお届けします。年齢とともに変化する身体の悩みに優しく寄り添いながら、運動が苦...

Bloomsbury presents The New Long Life by Andrew J. Scott and Lynda Gratton, read by Carolanne Lyme. A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life ‘The London Business School professors Andrew J. Scott and...

Menopause isn't a slow fade—it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Was ist eigentlich los mit mir? Diese Frage stellen sich viele Frauen um die 40, manche aber auch schon mit Anfang 30. Sie bemerken Zyklusunregelmäßigkeiten, Schlafprobleme, Stimmungsschwankungen oder fühlen sich kraftlos, wissen aber nicht, dass dies erste Zeichen der hormonellen Umstellung sind, die jede Frau irgendwann durchmacht. Die Perimenopause – der Übergang zwischen fruchtbarer Phase und Menopause – beginnt oft schleichend. Frauenärztin Dr. Sabine Stadtmüller nimmt in diesem Ratgeber die Perimenopause endlich als eigenständige Lebensphase in den Blick.

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

NEW YORK TIMES BESTSELLER A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause “This book will resonate with women everywhere...

If you've ever looked in the mirror and thought, "When did I stop feeling like myself?" This book was written for you. The weight won't come off. Your energy is gone. You wake up tired. Your sleep feels broken. Your stress feels constant. Your hormones feel completely out of balance. And the woman staring back at you doesn't feel like the woman you used to be. Most women are told this is normal. That it's just age. Just stress. Just hormones. But what if your body isn't broken? What if it's simply missing the support it needs to recover, repair, and thrive?

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

You're not going mad. But you deserve some honest answers. Are you Googling your symptoms at 3am? Have you come away from a GP appointment feeling dismissed, confused, or handed a leaflet that raised more questions than it answered? Are you experiencing things nobody warned you about — rage that comes from nowhere, electric shock sensations under your skin, a word that simply vanishes mid-sentence? The Menopause Q&A is the book that answers the questions women are actually asking. Not a 400-page medical textbook. Not a celebrity memoir.

"Silvia Ruiz foi uma das primeiras a falar sobre menopausa e sobre um preconceito que ainda precisa ser vencido, o etarismo. E esse, ao contrário de tantos outros, atinge todos, sem exceção." — Sandra Annenberg, jornalista e apresentadora do Globo Repórter. Aos 47 anos, Silvia Ruiz...

You love your parent... But some days, the exhaustion feels heavier than the love. You answer the calls. Handle the appointments. Manage the crises. Keep everyone calm. Keep everything moving. And still, it never feels like enough. Caring for aging parents can slowly consume your emotional energy, your identity, your relationships, your future plans, and even your ability to recognize yourself anymore. Many caregivers live with constant guilt, silent resentment, emotional numbness, chronic stress, and the terrifying feeling that their entire life is disappearing inside caregiving.

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.