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Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or...

Forged in Cadence is a mental and physical training manual for men who have repeatedly tried, and quit, running. It argues that failure isn't a character flaw but a predictable result of running without the right system.

Transform your fitness journey from breathless frustration to mindful running with a proven couch-to-5K training plan. Whether you are battling gym anxiety, recovering from past workout failures, or just seeking an empowering morning routine, this audio guide meets you exactly where you are. It...

Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting...

Go from total beginner to confident 5K finisher with a structured running audio guide that builds true fitness. If you are starting a new health journey but feel intimidated by intense workout routines, this motivating coaching companion meets you exactly where you are. It replaces overwhelming...

Le 30 août 2025, à 12 h 55, le Britannique Tom Evans franchit la ligne d’arrivée de l’UTMB Mont-Blanc, à Chamonix, après 170 kilomètres, plus de 10 000 mètres de dénivelé positif et 19 h 18 de course. Trente-trois minutes plus tard, son coéquipier américain Ben Dhiman prend la deuxième place. Ensemble, ils offrent au team ASICS un doublé historique sur l’une des courses les plus mythiques de l’ultra-trail mondial. Cette victoire, la quatrième d’ASICS sur l’UTMB en douze ans après les succès de Xavier Thévenard en 2013, 2015 et 2018, ne constitue pas seulement un ...

This inspiring book answers your technical questions and dispels many misguided but widely accepted "rules" in the running world. It is the go-to manual for all runners—from beginners to experts—as well as for coaches and health professionals who want to learn how to treat running injuries quickly, effectively, and permanently. You’ll gain a deep understanding of the physics of running, the effects of shoes and technique on your body, and the benefits of a simple approach to injury reduction and rehabilitation.

This audiobook is narrated by an AI Voice. Fuel your mileage, speed up recovery, and protect your joints with an evidence-based approach to running nutrition—narrated for clear, actionable listening. Are you looking to boost your stamina, prevent injury, and optimize your running performance...

beet-it.com

Welcome to UltraOrdinary! We are a very ordinary couple, with ordinary lives and ordinary jobs... who just happen to run Ultra Marathons!This is a candid conversation about the reality of running as a slightly above and slightly below average pair. We'd love for you to join us as we pre-brief and de-brief our runs, plan for our races and work through the tricky bits together.

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime.

🎥 Des sommets, des doutes, des victoires. Des portraits d’athlètes et des films qui racontent l’humain. Le trail comme vous ne l’avez jamais vu. 🎙️Trail Passion, média digital 360°, spécialisé dans le suivi de course et la création de contenu. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Welcome to Still Running Strong — a new podcast for midlife women who love ultra running and trail running. Not the elites, not the podium finishers — the mid-pack, the back-of-the-packers, the ones who are just there for the love of it.In this taster episode, hosts Becky and Dawn introduce themselves, share the (slightly smelly) story of how they met at an ultra race in Greece, and talk about why midlife might just be the strongest chapter yet — even while their bodies are changing shape around them.Expect honest conversations about perimenopause and menopause from lived experience (not...

Hear Every Mile is a podcast about the voices that carry us through life's hardest miles.Hosted by Laura Thornton, each episode explores the words, moments, and people that shape who we become—whether they come from a coach, a loved one, a stranger on the sidelines, or the voice inside our own heads.Through honest conversations with everyday runners, endurance athletes, and inspiring guests, you'll hear stories of resilience, identity, loss, hope, and the unexpected encouragement that helps us keep moving forward. Running may be the backdrop, but these conversations are about something ...

Even With Your Shoes On is a work book, a manual, a guide and as such forms material to be referred to again and again as you progress your running; this audible version can be listened to WHILST you're running, addressing the needs of runners and their questions with game-changing practical solutions, logical thinking and ways to skillfully tap into internal awareness.

After her husband’s death in 2007, Julie Fergus’ life suddenly feels unrecognizable. Raising two boys on her own, she moves through the disorientation of grief while trying to hold together what remains of their family. Running becomes a way forward. Not to escape the pain, but to move with it. Through miles and memory, she begins to find moments of steadiness—small returns to herself in the midst of what feels broken.

Science-based training for high school distance coaches, from the coach behind 31 state champions. Salty Talks delivers short, no-fluff episodes on periodization, athlete development, race strategy, and the methods behind championship cross country and track programs. Hosted by Jason Saltmarsh, USATF Level 2 Endurance Coach and 2018 NH Cross Country Coach of the Year, drawing on 25 years of coaching and the training philosophies of Lydiard, Daniels, Vigil, and the Norwegian Method. One insight per episode you can use at practice on Monday.

For runners preparing for any of the big Autumn Marathons, our podcast will help 1. Guide them through their marathon training journey. 2. What matters most at each point over the final 15 weeks. 3. What should be happening and changing in training for a first-timer, an improver and a performance runner. 4. Mistakes to avoid. 5. Training sessions to do before the next episode. The podcast series will hopefully feel like one coaching conversation unfolding over the marathon preparation block.

Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.

Breathe a bit, Run a bit is a guided walk to run programme that will turn you into not just a runner, but a regulated runner!Guided (Shouted) by Hannah Phillips, formally known as Hannah the Runner, the aim of the episodes are to turn you from non runner to runner in twenty four sessions. Said sessions will gradually build your time on feet, momentum and enthusiasm for running and offer nuggets of wellbeing tips, motivation and insight on why we need to breathe properly, running and not. Suitable for absolute beginners or anyone who wants to get back into running, Breathe a bit, Run a bit is ...