『Breathe a bit, Run a bit』のカバーアート

Breathe a bit, Run a bit

Breathe a bit, Run a bit

著者： Hannah Phillips
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Breathe a bit, Run a bit is a guided walk to run programme that will turn you into not just a runner, but a regulated runner!


Guided (Shouted) by Hannah Phillips, formally known as Hannah the Runner, the aim of the episodes are to turn you from non runner to runner in twenty four sessions. Said sessions will gradually build your time on feet, momentum and enthusiasm for running and offer nuggets of wellbeing tips, motivation and insight on why we need to breathe properly, running and not.


Suitable for absolute beginners or anyone who wants to get back into running, Breathe a bit, Run a bit is the guided training sessions you didn't know you needed.

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips ランニング・ジョギング
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  • Run One

    Run One
    2026/10/01

    Week one, Run one


    Whaaaaaa you did it! Well, I’m assuming you did it. I’ll pop the intervals below but don’t get too caught up in the numbers please.


    We are warming up for around five minutes then running for a minute, walking for a minute, ten times followed by story time! (A cool down walk with some mind fu**ery language that will make you feel incredible!)


    Remember, breathing through the nose and reminding our brains that we are not being chased or in any danger… we are just trying to better ourselves running!


    Please let me know how you get on!

    I really hope you enjoyed that? Pop over to @Hanbreathesabitrunsabit and let me know how it went!


    Hosted on Acast. See acast.com/privacy for more information.
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