検索キーワード： 衛生・健康

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

Entdecke den Podcast "Wohlfühlzeit" – deine regelmäßige Pause vom Alltagsstress auf HIT RADIO FFH! Tauche ein in eine Welt der Achtsamkeit und finde dein persönliches Wohlbefinden und Entspannung. Lass dich in jeder Episode von einer Meditation, Übung oder einer inspirierenden Traumreise begleiten, die speziell dazu entwickelt wurde, deinen Geist und Körper zu harmonisieren. Ob Muskelentspannung, Selbstbewusstsein und Selbstvertrauen stärken, Meditationen gegen Bürostress, Rückenentspannung oder Techniken für mehr Ruhe und Gelassenheit – hier findest du die perfekte Auszeit für ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

■自律神経関連書、最後の切り札になる１冊。最近よく耳にする、「自律神経を整える」というワード。わたしたちにとって、自律神経がいかに大切な神経であるかは、ご存じのとおりでしょう。

仕事に、人生に活きる　アドラー心理学をやさしく解説！●「勇気の心理学」と呼ばれるアドラー心理学のしくみをわかりやすく紹介。

"I loved this profound, practical, and generous book." —Oliver Burkeman A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter Life isn’t linear, and yet we constantly...

Bienvenue dans Les Coulisses du Cœur ! Ici, on parle d'amour, de relations de couple et de tout ce qui fait vibrer (ou douter) nos cœurs. Entre conseils, témoignages et réflexions, on explore ensemble les dynamiques amoureuses sans tabou ni jugement. Que tu sois en couple, célibataires ou en pleine remise en question, ce podcast est là pour t'aider à mieux comprendre l'amour et à construire des relations épanouissantes. Alors, prêt à plonger dans les arcanes du couple ?🎙❤️ Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Este no es un libro escrito exclusivamente para psicólogos, sino para todo aquel que se interese en el dolor y en la posibilidad de superarlo. Sus protagonistas no han sido el fruto de un capricho literario, sino que los he visto desgarrarse, reír, llorar, frustrarse y enojarse en mi...

Welcome to Life: Rewired - The Mindful Life Podcast for better sleep, a healthier mind, and a happier you. Join me, Ember Orion, on your journey towards a life rewired. Here you’ll find guided sleep meditations with science-backed techniques that melt away stress and help you fall asleep easily, backed by hypnotic soundtracks specifically designed to put your mind, body, and spirit at ease. Also tune in for my Deep Dive discussions, where my guests and I talk about all the things that get between us and the life we want, and how to overcome them.

🤔 Vous vous êtes déjà demandé pourquoi c'est toujours aux filles de prendre soin des autres ? ❓ Si avorter peut rendre stérile ?🔥 Si c’est naturel d’avoir mal pendant ses règles ?💘 Comment savoir si l’on est amoureuse ?Des réponses fiables, courtes et rassemblées dans un seul podcast.🎙️ Dans Faut que je te dise, la journaliste Marine Revol décrypte toutes vos questions intimes, pour vous aider à faire des choix éclairés.🔍 À écouter seule pour mieux se connaître, ou en groupe pour lancer des conversations utiles.📅 Un nouvel épisode tous les mardis !...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...

何歳になっても自分の足で歩き、思い通りの人生を送るための「第一歩」。毎日負担なくできる15種類のひざ体操で、「丈夫なひざ」を作りましょう！

Crush stiffness and become a bendy legend! Get daily mobility drills, myth-busting science breakdowns, and wild listener transformation stories. From couch potatoes to circus artists – all flexibility warriors welcome. No spam, no bro-science.

Dissoisso – Unser Weg, unser Podcast Wir, Johanna und Matthias, laden dich ein, mit uns in die faszinierende, aber auch herausfordernde Welt der Dissoziation einzutauchen. Seit 2016 begleitet Johanna persönlich dieses oft missverstandene Phänomen – ein Weg, den wir gemeinsam gegangen sind, als wir merkten, dass herkömmliche Therapien nicht den passenden Ansatz für uns bieten konnten. Aus der tiefen Amnesie und den Lücken, die das System oft hinterlässt, haben wir uns unseren eigenen Weg gebahnt – mutig, ehrlich und selbstbestimmt. In diesem Podcast teilen wir unsere ganz ...

🎙️ Maux Invisibles – Le podcast qui donne la parole à celles et ceux que l’on n’entend pas assez. Et si ce n’était pas "juste un rhume" ? Et si cette fatigue chronique, ces douleurs intimes, ces absences silencieuses cachaient bien plus ? Et si les maux invisibles étaient les plus lourds à porter ? 🌿 Endométriose, adénomyose, SOPK, fatigue chronique, douleurs intimes... Ces maux invisibles bouleversent des vies entières, souvent dans l’indifférence. Ici, nous brisons le silence. 🎤 À travers des témoignages authentiques, intimes et profondément humains, nos ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Tom’s Life Lab is a podcast exploring practical and innovative ways to navigate life’s challenges, boost happiness, and embrace uncertainty. Each episode is an experiment in mindset shifts, personal growth, and life hacks, helping you live with clarity, confidence, and curiosity. We invite interesting and insightful guests who share their expertise to help you be happier and more effective in life and work. You can find out more about Tom’s work and that of his company, HEX, at www.hex-development.com or on LinkedIn https://www.linkedin.com/in/tom-emery-b8809818/.

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

The New Normal in Ohio! Get the best experience to identify your true beauty inside you. Est 2023