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ヨガを取り入れたボイトレで声の悩みを解消。本タイトルには付属資料・PDFが用意されています。ヨガを取り入れたボイトレで声の悩みを解消。

　添加物関連で名指しにて批判される会社は大体決まっています。「山崎製パン」と「マクドナルド」と「コカ・コーラ」はその代表格ですね。山崎製パンに関してなんて、『ヤマザキパンはなぜカビないか』（渡辺雄二著・緑風出版）という書籍まで出版されている始末。添加物って、どのくらい気にしたらいいのか……ってみんなの大きな関心を集めているんだろうなと思います。 　私の立場は、「極力摂取しないほうがいいに決まっているけど、完全に摂取をやめなければならないほど毒性があるものではない」です。この立場に至るには結構長い道のりがありました。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.

8月4日の「栄養の日」において、正しい食事や食生活のヒントとなる「栄養の整理整頓」について気軽に楽しくご理解いただくことを目的としたラジオプログラムです。 在宅勤務で乱れてしまった食生活を正したい、コロナ太りやコロナ痩せは栄養バランスが偏っているから？などの身近な悩みの解決のヒントをお届けします。 DJに長野美郷さんを迎え、難しく考えがちな栄養の知識を管理栄養士・栄養士とともにわかりやすく理解...

イケメン料理人シリーズのお得なセットです!イケメン料理人として、メディアに取り上げられる甲斐隼人(CV:中尾智)。日本料理出身でありながら、創作料理にも意欲を見せる。そんな彼が尊敬してやまない魯山人の書を読み上げます!15タイトルすべてをセットでお届けします!簡単な調理法から、日本料理の真髄まで。料理の奥深さを、甲斐隼人の美声とともにお楽しみください!セット内容-○だしの取り方○甘鯛の姿焼き○鮎の食い方○生き烏賊白味噌漬け○美味い豆腐の話○昆布とろの吸い物○塩鮭・塩鱒の茶漬け○納豆の茶漬け○鍋料理の話○日本料理の基礎観念○味覚馬鹿○料理の第一歩○料理メモ○若鮎の塩焼き○琥珀揚げ-朗読 中尾智/企画/制作 アイデアフラッド合同会社/収録/編集 メディアゲート/デザイン 斉藤ニノ

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.

Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction - at work, at school, and at home - is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

Penguin presents the unabridged, downloadable, audiobook edition of The Rabbit Who Wants to Fall Asleep by Carl-Johan Forssén Ehrlin, read by Rachel Bavidge and Roy McMillian. This groundbreaking number-one best seller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day.

■「こんな子が生まれてきたらいいな…」はかなえられる!?
もしかしたらあなたは、

「うちはどうして男の子ばかり生まれるんだろう？」
「女の子がほしいけど、運を天に任せるしかないの？」

とくに、最近では、生涯にもつ子どもの数が減ったため、
望みどおりの性の子がほしい、と高まっている方も多いようです。

昔から、産み分けは世界各地でおこなわれてきました。

近年では、生殖医療の知見が深まるにつれて、
科学的にも有効と思われる産み分け法が確立されてきました。

■この本では、それらハウツーのいくつかをご紹介したいと思います。

おなかの赤ちゃんが性別を教えてくれる...

C. G. Jung was intrigued from early in his career with coincidences, especially those surprising juxtapositions that scientific rationality could not adequately explain. He discussed these ideas with Albert Einstein before World War I but first used the term "synchronicity" in a 1930 lecture, in reference to the unusual psychological insights generated from consulting the I Ching. A long correspondence and friendship with the Nobel Prize-winning physicist Wolfgang Pauli stimulated a final, mature statement of Jung's thinking on synchronicity, originally published in 1952 and reproduced here.

イライラしたり、集中できないとタバコを吸いたくなる、あるいは喫煙そのものに対する体の負担やストレスを緩和するための、ヒーリング瞑想です。ノンスモーカーの習慣をサポートする働きにもなります。ヒーリング瞑想に努力や頑張りは一切不要。ただ、誘導に委ねて、リラックスし、呼吸を感じたり、イメージを楽しんでいきましょう。喫煙による心身の癒しを促し、慢性的に不快な状態をどんどん手放していきます。20分の瞑想を習慣として続けていくと、禁煙だけでなく、やがてあなたのハートは明るく元気になっていくでしょう。

In The Anxious Generation, social psychologist Jonathan Haidt (pronounced "height") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.

This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.

A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.

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Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.