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A youth movement is reenergizing global environmental activism. The "climate generation"—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet's environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation.

In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors' methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle.

Tennis is more difficult mentally than most other sports. It feels more important than it is, has a diabolical scoring system, drawn out competitive matches are highly stressful, and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward and, most importantly, they have been tested on the court and they work.

Are you a novice trying to learn the basic katas? Do you often struggle with advanced Kung Fu moves and forms? Is your regular Shaolin training seemingly getting you nowhere? This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.

In The Last Days of the Dinosaurs, Riley Black walks listeners through what happened in the days, the years, the centuries and the million years after the impact, tracking the sweeping disruptions that overtook this one spot, and imagining what might have been happening elsewhere on the globe. Picture yourself in the Cretaceous period. It's a sunny afternoon in the Hell Creek of ancient Montana 66 million years ago. In a matter of hours, everything here will be wiped away.

Some of baseball's rebels are widely recognized, but most of them are either little known or known primarily for their baseball achievements—not their political views and activism. Many players, owners, reporters, and other activists challenged both the baseball establishment and society's status quo. Baseball Rebels tells stories of baseball's reformers and radicals who were influenced by, and in turn influenced, America's broader political and social protest movements, making the game—and society—better along the way.

The Freediving Journal is the ultimate source of knowledge and entertainment for the breath-hold divers of the world. Deep dives into freediving technique, science and lifestyle. Monthly news dispatches from the freediving universe. Live streams with elite freedivers and breath-hold beginners. From the maker of The Freedive Café Podcast.

In Swing and Hit​, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring those elements across ten chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his intense temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires (and water coolers), and what advice he would give to current hitters.

Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us?

From dolphins to crows, elephants to octopuses, Nussbaum examines the entire animal kingdom, showcasing the lives of animals with wonder, awe, and compassion to understand how we can create a world in which human beings are truly friends of animals, not exploiters or users. All animals should have a shot at flourishing in their own way. Humans have a collective duty to face and solve animal harm. An urgent call to action and a manual for change, Nussbaum’s groundbreaking theory directs politics and law to help us meet our ethical responsibilities as no book has done before.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

From ants scurrying under leaf litter to bees able to fly higher than Mount Kilimanjaro, insects are everywhere. Three out of every four of our planet's known animal species are insects. In The Insect Crisis, Oliver Milman dives into the torrent of recent evidence that suggests this kaleidoscopic group of creatures is suffering the greatest existential crisis in its remarkable 400-million-year history.

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

Anson Dorrance has one of the most successful coaching records in the history of athletics. Under Dorrance’s leadership at the University of North Carolina (UNC), the Tar Heels women’s soccer teams have won 22 of the 37 NCAA Women’s Soccer Championships with a .881 winning percentage over 40 seasons. He has led his team to a 101-game unbeaten streak, and his players have won 20 National Player of the Year awards.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Guy Martin can't sit still. He has to keep pushing - both himself and whatever machine he is piloting - to the extreme. He's a doer, not a talker. That applies whether Guy's competing in a self-supported 750-mile mountain bike race across Arizona or trying to reach 300 mph in a standing mile on the 800-horsepower motorbike he built in his shed

Amid strict new rules and coronavirus outbreaks on other teams that wreaked havoc on the schedule, the Dodgers maintained a laser focus as a team and organization, and, ultimately, won the first bubbled playoffs in the history of Major League Baseball. In COVID Curveball, author and Dodgers’ broadcaster Tim Neverett takes us through this unprecedented season, offering exclusive access and firsthand, edge-of-your-seat play-by-play coverage of the surreal days and weeks that led up to the dramatic championship climax.

Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon not a sprint. But I think life is an ultramarathon. The stories you will hear on this podcast should ...

Betting on futures can often feel like you are shaking a magic eight ball and living with the results. With the volatile nature of the futures market, our Brandon Sprague and Will Ortner of the BetMGM Network use data to offer advice on the values to take advantage of right now, or teams to keep an eye on and wait for more favorable odds. Each week Back to the Futures will break down the top futures bets across sports and entertainment, making your decision feel better than seeing the magic eight ball come back with a ‘cannot predict now’ response.

Joe Lowery and Jordan Angeli serve up analysis of the players, teams, tactics, and trends in Major League Soccer. With match reviews and other insights, Joe and Jordan are here to help make sense of MLS's on-field action.