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Peruvian climber Silvia Vasquez-Lavado spent a lifetime running away from trauma. As a child she suffered sexual abuse, and as an adult, she struggled with both her sexuality and addiction. In spite of her private battles, Silvia climbed many of the world's greatest peaks. But she had yet to take on Everest. In the Shadow of the Mountain tells Silvia's story of abuse, addiction and trauma and then how, in 2016, she gathered a party of six sexually abused girls, and together they began the two-week expedition to Everest Base Camp. 

異国の日常をゆるゆるトークで語ります。

Read by the author. The Monsoon Diaries is the firsthand account of Dr. Calvin Sun, an emergency room doctor who worked tirelessly on the front lines in multiple hospitals during the COVID-19 pandemic. Drawing upon the lessons he learned from his adventures traveling to more than 190 countries...

サーフィン人生の９割以上を占める波待ち🏖波に揺られ仲間と他愛もない話で盛り上がる🤙そんな大人サーファーに向けたチャンネル🎧（平日、月/木配信） ある時は波に乗れずにイライラし😤、 またある時は仲間と他愛もない話で盛り上がる🤣サーフィンのことだけ考えているかと思えば、 仕事のこと🤔人生のこと、今夜のご飯のこと🤤……波に揺られながら様々なことに思いを巡らせる—— 🎧耳で楽しむサーフィン🏄‍♀️是非聞...

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell details how course management can cut strokes off your game. She also provides a new way to think about hitting your pitch shots.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

10th ANNIVERSARY EDITION OF THE SUNDAY TIMES NO.1 BESTSELLER, with the preface read by Matthew Syed 'Will transform your entire perspective' THE TIMES 'A stirring call to revolutionise how we think about success' DANIEL PINK, author of DRIVE 'Brilliant' JAMES DYSON What is the secret to success?...

Drawing together many histories - of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores - Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell gives you a breathing technique to calm your nerves. She'll also give you a method for improving your chip shots.

Hоrѕе training саn bе аn еxсiting аnd rеwаrding еxреriеnсе fоr bоth thе horse trаinеr аnd thе horse. Hоwеvеr, there are mаnу things thаt you саn do which can mаkе thе horse trаining еxреriеnсе a nightmаrе....

From Josh Tickell, one of America’s most celebrated documentary filmmakers, comes a “fascinating, easy-to-follow blueprint for how eating in ways that nourish and regenerate the soil can not only help reverse global warming, but also bring greater vitality to our lives” (Wolfgang Puck)...

Alexander von Humboldt (1769-1859) was an intrepid explorer and the most famous scientist of his age. His restless life was packed with adventure and discovery, whether climbing the highest volcanoes in the world or racing through anthrax-infested Siberia. He came up with a radical vision of nature, that it was a complex and interconnected global force and did not exist for man's use alone. Ironically, his ideas have become so accepted and widespread that he has been nearly forgotten.

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

Year after year, climbers return to the world's most difficult mountains. At these places, even the most cautious climber is vulnerable to mistakes, bad weather, and bad luck, which often leads to death. This collection offers harrowing accounts of extreme mountaineering and its potentially fatal consequences.

Move over, Moneyball―this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. "A convincing, and faith-restoring, case that genuine, unadulterated miracles can happen in baseball."―Washington Post As...

As a child he was taught to respect nature by an Apache elder he called Grandfather, now as a bestselling author and master tracker Tom Brown, Jr., shares his secrets for nurturing and saving our planet. Tom Brown, Jr., is America's most acclaimed outdoorsman, tracker, and teacher. When he was...

Every Monday, Wednesday and Friday we will be breaking down and recapping the series that were, the standings, the good, the bad and the angry from MLB.

National Geographic Ocean unveils the power and significance of our planet's watery essence: the fundamental importance of the ocean in shaping Earth's climate and chemistry, as well as its vital role in supporting a multitude of life-forms, including our own human race. World-renowned oceanographer Sylvia Earle guides listeners with her lyrical style and inspiring wisdom, describing the evolution, beauty, and impact of our ocean; the challenges it faces, such as climate change, plastic, and overfishing; and the myriad ways we can help protect it.

Dedicated to the memory of two wrestling coaches and two writer friends, The Imaginary Girlfriend is John Irving's candid memoir of his twin careers in writing and wrestling. The award-winning author of best-selling novels from The World According to Garp to In One Person, Irving began writing when he was 14, the same age at which he began to wrestle at Exeter. He competed as a wrestler for 20 years, was certified as a referee at 24, and coached the sport until he was 47.

🕗毎週火・木更新 \\ おたよりは全部紹介スタイルです // 欧州サッカー好きのたくみ、きょうへいの2人で、毎週のサッカー観戦ライフがちょっとだけ楽しくなるトークを配信中！ 「隣でいっしょにサッカーを楽しんでいる感覚」で情報発信をするPodcastです。 火曜日更新の前半パートではサッカーの話題と毎週変わる「テーマ別お便り」の紹介、木曜日更新の後半パートでは「雑談お便り」を紹介する『ピッチサイドトーク』をお送...