検索キーワード： 心理療法

終わりのない不眠の悪循環から抜け出し、科学的に証明された認知行動療法（CBT-I）で穏やかな夜と活力ある日中の生活を取り戻しましょう。ベッドの中で何時間も寝返りを打ち、翌日の疲労感に怯える孤独な夜明けは、...

終わらない先延ばしや集中力の途切れという日常のつまずきから抜け出し、ADHDに特化した実践的な認知行動療法（CBT）で自分の人生のコントロールを取り戻しましょう。やるべきことを後回しにしてしまう自己嫌悪のル...

「こうあるべき」という重たい鎧を脱ぎ捨て、心理療法の温かな眼差しを通して、矛盾を抱えたままの自己受容へと向かう静かな心の旅が始まります。満員電車でふと孤独を感じる朝や、一日の終わりに心がざわつく夜に...

過去のトラウマや圧倒されるほどつらい記憶に縛られる日々から抜け出し、心の平穏を取り戻すためのEMDR療法の全貌を解き明かします。フラッシュバックや拭いきれない不安に悩むあなたが、夜の静寂や一人の通勤時間...

Discover a way to end constant power struggles with your defiant, oppositional, "impossible" five-to-12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable - and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in action. Thoroughly revised to include the latest resources and 15 years' worth of research advances, the second edition also reflects Dr. Barkley's ongoing experiences with parents and kids.

クライエントとの治療関係における迷いやつまずきを確かな介入スキルへと変える、実践的な心理療法とエビデンスに基づくカウンセリングの決定版ガイドです。キャリアの初期に感じる不安や、日々の臨床現場で直面す...

意志の力だけでニコチン依存に立ち向かい、自己嫌悪の悪循環に陥る日々は今日で終わりにしましょう。認知的アプローチとマインドフルネスを融合させた21日間の実践プログラムが、あなたを穏やかな習慣の書き換えへ...

Libérez-vous définitivement de la nicotine grâce à ce guide de pleine conscience et surmontez vos envies sans stress. Que vous soyez en plein sevrage ou que vous prépariez votre arrêt, plongez dans une écoute chaleureuse et sans jugement. Transformez votre lutte quotidienne contre le...

他人の視線から「嫌われたかもしれない」と心をすり減らす対人不安を優しく解きほぐし、穏やかな自己受容へと導く実践的な心理学の旅がここから始まります。満員電車で感じる孤独感や、夜眠る前にふと押し寄せる人...

毎晩ベッドの中で繰り返される不安の連鎖を断ち切り、実践的な認知行動療法を通じて、心と体の緊張を解きほぐしながら自然な眠りを取り戻す画期的なアプローチです。暗闇の中で時計の針を見つめ続ける孤独な時間は...

毎晩ベッドの中で止まらない思考と戦い、疲れ果てた朝を迎える悪循環を、実証済みの認知行動療法で穏やかに断ち切りましょう。意志の力や薬だけに頼るのではなく、心と体のリズムを根本から整え直すための実践的な...

Of all the books of the Bible, few have had more resonance for modern listeners than the Book of Job. For a world that over the past century has witnessed horrors the like of which could not have been imagined by earlier generations, Job’s cries of despair and incomprehension are all too...

The funny and practical bestseller and global phenomenon that teaches you how to improve your communication skills in relation to four distinct personality types - now fully revised and updated. THE NUMBER 1 SUNDAY TIMES BESTSELLER OVER 10 MILLION COPIES SOLD Do you ever think you're the only...

Adler, along with Freud and Jung, created an entirely new branch of psychology, namely psychoanalysis. What Life Should Mean to You brings his conclusions to a popular audience. It covers adolescence, feelings of superiority and inferiority, the importance of cooperation, work, friendship, love, and marriage. 

幻聴という見えない苦痛に圧倒される日々から抜け出し、認知行動療法の確かな実践スキルを通じて、声と闘うのではなく共生しながら穏やかな日常を取り戻すためのセルフケアの道しるべ。孤独で不安な夜や、周囲の視...

Jung's discovery of the 'collective unconscious', a psychic inheritance common to all humankind, transformed the understanding of the self and the way we interpret the world. In On the Nature of the Psyche, Jung describes this remarkable theory in his own words, and presents a masterly overview...

Alfred Adler was an Austrian physician, psychotherapist, and one of the founding fathers of modern psychology. In Understanding Human Nature, (1928), Adler sets out to acquaint the general public with the basics of Individual Psychology, which holds that the driving force of human behavior is the individual’s striving for power, partly to compensate for feelings of inferiority. The purpose of the book is to identify mistaken behaviors and show how they undermine healthy relationships, in order to gently guide the individual towards adjustment.

Find hope even in these dark times with this rediscovered masterpiece, a companion to his international bestseller Man’s Search for Meaning. Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist...

A new edition of a classic work that originated the "embodied cognition" movement and was one of the first to link science and Buddhist practices. 

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.