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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Gary takes on the real issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.

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アメリカ・マサチューセッツ州ボストンからプロ総合格闘家が配信する番組「ゴールド・エクスペリエンス・タテキ・テック」は自身のバイオロジーをハックするバイオハッカー センタージャパンの代表として、大人の為の健康・保健・体育などにフォーカスしたエジュテイメント番組を提供しています。幸せで幸福な状態「ウェルビーイング」を視聴者さんと共に考えながら毎エピソード、テーマを絞り勉強していく番組です。様々な分野の...

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

OneMinding shares an understanding called “The Three Principles”. The mission is to create a revolution in the field of mental health and awakening. This podcast points back to the innate well-being and peace of mind that lies within all of us. Please join us in a Revolution of The Mind…✩ Molls Website - https://samanthahurst.meDisclaimer: OneMinding is intended for entertainment purposes only, and listeners are advised to seek the advice of qualified professionals for any specific concerns or questions they may have. The podcast disclaims all liability for any loss, injury, or damage...

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Bei “Hirn&Hupen” dreht sich alles ums Thema Frau, denn auch im Jahr 2022 gibt’s hier noch immer viel zu viele Tabus und Trugbilder. Heißt, der weibliche Körper samt Psyche und Sexualität wird längst noch nicht so offen besprochen, wie uns das häufig durch Social Media, Presse und Podcasts vorgegaukelt wird. Denn wer spricht schon offen und ehrlich über unerfüllten Kinderwunsch, sexuelle Vorlieben ab 60, sexuelle Gewalt, Scheidentrockenheit oder Selbstbefriedigung? Um hier mal ein paar Themen anzureißen.Kawai und Frost tun das auf jeden Fall und wollen genau solche Themen zu ...

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Hiiii 超人們！歡迎來到超能力夢想學校，我是海公主蘿菈教練。 勇敢、自信愛與療癒行動是我的教練傳承使命 ; 引領女性發揮與生俱來的領導力是我的DNA。 在夢想學校，每週的啟發行動故事與干貨支持妳解鎖潛能，回到內在女性超能力，由內而外自信閃耀，打造無敵女超人社群，共創卓越理想生活～ 讓我們開趴囉～2022 LET’S PLAY INTO UNKNOWN = 魔法發生區間 加入這專屬女性的執行力社群 - GUT90天療癒腸胃道＋平衡荷爾蒙「女性高效健康習慣養成」｜...

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.

In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.