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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

January 1991: IRAQ. Eight members of the SAS regiment embark upon a top-secret mission to infiltrate deep behind enemy lines. Under the command of Sergeant Andy McNab, they are to sever a vital underground communication link and to seek and destroy mobile Scud launchers. Their call sign: BRAVO TWO ZERO. Each laden with 15 stones of equipment, they tab 20km across the desert to reach their objective. But within days, their location is compromised. After a fierce fire fight, they are forced into evasive action. Four men are captured. Three die. Only one escapes.

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Ultimate soldier. Ultimate mission. But can the SAS survive working deep undercover among the terrorists of Northern Ireland? It is the 1970s, and a mean and dirty war is being waged on British soil. Sectarian violence is an almost daily occurrence and the terrorist groups, who finance their...

Sixteen years ago PI John Craine's wife, Stacy, was brutally murdered. Since then he has buried himself in work by day, and whisky by night. But one phone call changes everything. The mother of a missing young woman asks for his help, and Craine finds himself at the centre of a sinister web of corruption that leads back into the murky waters of the past...

Buckle up for Underdogs, an adrenaline-fueled action-thriller from the Sunday Times bestselling author of the Spider Shepherd series. Perfect for fans of Lee Child and James Patterson. ‘He has the uncanny knack of producing plots that are all too real’ – DAILY MAIL 'A writer at the top of...

On the barren surface of an asteroid, located deep in the galaxy beneath the unbearable light of the Kefahuchi Tract, lie three objects: an abandoned spacecraft, a pair of bone dice covered with strange symbols, and a human skeleton. What they are and what they mean are the mysteries explored and unwrapped in Light, M. John Harrison's triumphant novel.

The image of Jonny Wilkinson's last-minute winning drop goal is etched deep into the nation's consciousness, everyone able to recall where they were during that iconic moment on the 22nd November 2003. Twenty years on, with their achievement still unmatched, the affection and respect this band of brothers command is as great as ever. There is still no modern player as beloved as Jonny Wilkinson, no captain as celebrated and respected as Martin Johnson, and no coach as revered as Sir Clive Woodward. And there is no one with the aura and drive of Lawrence Dallaglio.

Marianne is an assassin. One of the best in the business. Except killing isn't her business - it's her way of getting revenge. Revenge that has been a long time coming. But there are dark forces who want to use Marianne for their own ends. Dark forces who will do whatever is necessary to acquire her skills. But what they don't know is that Marianne has a secret. A secret that could be the death of them all.

Secrets. Lies. Murder. Fame can be deadly. A British icon delivers a powerful blockbuster in an exhilarating thriller set in London’s East End. ____________________________________________________ A FALLEN ROCKSTAR. ONE LAST CHANCE FOR REDEMPTION. People used to scream Johnny Klein's name. Now...

He's a detective hunting cold-blooded killers, but does he know more than he admits? She's a lawyer who must defend a murderer - but how far will she go to protect her only child? They have a plan - but can they trust each other with their lives?

In the shadow of St Paul's, Arnold and Hakim are drawn into an investigation involving an old man and a newborn baby. London, December 2019. Two young boys, Habib and Loz, are trying their luck at selling knock-off 'essential oils'. But they are troubled by an encounter with an elderly customer and a young man with a blood-smeared face.

Mexico is famous for its rich culture, ancient ruins, dazzling beaches, and spicy cuisine. But there is a darker side to America's southern neighbour, with vicious gangs dealing in drugs. extortion, money laundering, human trafficking and contract killings. Jack Nightingale came across his fair share of villains when he worked for the Metropolitan Police in London. But nothing could prepare him for the evil that was waiting for him when he crossed the Rio Grande river and entered Mexico - an evil that is hunting for an immortal soul. A very special soul.

Terrorists have shot down a British helicopter in West Africa and taken the crew hostage. Their lives are on the line and the British government is refusing to negotiate. The pilot is Liam Shepherd, and only his father - Dan 'Spider' Shepherd of MI5 - can help. Shepherd and an SAS team fly out to the badlands of Mali to rescue the kidnapped Brits. But the mission takes Shepherd away from an investigation in a high security prison that is about to explode into violence. Hundreds of lives are at risk, and Shepherd is running out of time.

The SAS are used to deaths during combat—it goes with the turf. But when one of their own is said to have committed suicide in Thailand, red flags are raised. Pete Green wasn't the sort of soldier who would ever take his own life—and no one is more sure of that than his twin brother, Davie. Davie is determined to fly to the Land Of Smiles to find out what really happened to his twin brother. But if he is going to find out the truth he'll need help—the sort of help only SAS Sergeant Matt Standing can provide.

Las Vegas is known as Sin City. And what happens in Vegas usually stays in Vegas. But someone in the city has powers that allow them to strike anywhere in the world and take lives—for a price. Jack Nightingale has a track record of dealing with occult killers and so far he has always come out on top. But this time the only way to find the killer is to set himself up as bait. And this might be the time when his luck finally runs out.

Tasked with rescuing the daughter of one of America's richest families from the grips of a sinister cult, Nick Stone expects his latest mission to be quick and straightforward. Travelling to the frozen depths of the Norway/Russia border, the dividing line between NATO and the Kremlin's armed forces, it seems all he and his team need do is abduct the woman and deliver her home alive. But there are deadly complications—not least that Nick soon discovers himself at the heart of a chilling cyber conspiracy that threatens war with Russia and the very existence of the Western alliance.

Two Brothers tells the story of a great sporting family, uncovering new details, exposing myths and placing Jack and Bobby Charlton in their historical context. It's a book about two English footballers but also about English football and England itself.

The target—The Prime Minister. The assassins—hard-bitten jihadists with nothing to lose. The only man who can stop them? Dan 'Spider' Shepherd. But Shepherd's reputation is also on the line—he helped get one of the jihadists into the UK during the final days of the War in Afghanistan. Now he has to track down the man whose life he once saved. But the assassins aren't lone-wolf killers—someone much more devious is pulling their strings.

When supernatural detective Jack Nightingale hears about a rash of suicides across London, he realises that it's more than a coincidence. Something has come from the bowels of Hell to wreak havoc in the world, and only he can stop it. But to do that he'll have to put his own soul on the line.