検索キーワード： 制作 "----RM Alexander" 衛生・健康的な生活

A. J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs. First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises and a range of diets and nutritional plans.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Welcome to "The Alchemy of Sex and Spirit": where sex, psychology and spirit meet. I am David Brown, transpersonal sexual therapist and author. This podcast bridges modern sexology, ancient esoteric wisdom, and cutting-edge therapeutic insights to help you transform your relationship with intimacy, desire, and your personal power. In every episode we will explore intimacy and transformation through modern sexology and esoteric wisdom. I will offer insights, empowerment, and tools to help you to achieve real positive changes in your sex life. Whether you're a seeker, a healer, or simply curious...

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.

We all know that the greatest commandment is to love. However, relatively few of us know how to express our love in the heart language of our family and friends. Fortunately, in The Five Love Languages Gary Chapman identifies the five primary love languages and teaches us how to use these languages to express our love.

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

Editors at The Lancet Diabetes & Endocrinology, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from thyroid cancer to childhood obesity, the mechanisms of ageing to erectile dysfunction, and more.

Hale Pule アーユルヴェーダとヨガの創設者兼ダイレクターであるマイラ・リューインと一緒に、あなたの直観を目覚めさせましょう。あなたの内側に存在する計り知れない知性と直観力エネルギーにつながるようデザインされた、簡単に理解できる瞑想を経験します。各瞑想は、あなたのエネルギーを管理するためのシンプルなツールを提供することによって、あなたの視点を広げ知覚を研ぎ澄まします。マイラのガイドにより、あなたの古い...

hypnotic Relax decompress ASMR

管理栄養士・国際薬膳調理師のMariです。 食にまつわるあれこれをゆるりと、時には熱くお話しします♪ 食べ物って言葉と同じくらい、心を動かす働きがあると思っています。 疲れた時も美味しいもので癒されたり、 最近つまんないな…って時も楽しみになれたり。 食べてリラックス→たべりら どうぞよろしくお願いいたします♪ Instagram@mari_yakuzen

经典肉文

The Lancet Voice is a fortnightly podcast from the Lancet family of journals. Lancet editors and their guests unravel the stories behind the best global health, policy and clinical research of the day―and what it means for people around the world.

被凌辱的人妻在线求救

Weekly summary and focused insights of the high-impact cardiovascular research published in the JACC from Editor-in-Chief Harlan M. Krumholz, MD, SM, FACC, shaping cardiovascular care today.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

30代ゲイが3人集まりました。 　 「わーっと飲んだ後、誰かと一緒に帰る道すがら、他愛もない話するのって結構楽しいよね。」 そんな感じでスタートしたポッドキャスト。 　 ほろ酔いの１人の帰り道… この番組をお供にしていただけたら、とても嬉しいです。 　 ※番組へのお便りもお待ちしております。 メール：shinjuku.nonsense@gmail.com フォーム：https://forms.gle/6Rr3Euh6HaxedJom6

Soundscape presents relaxing and renewing ten minute field recordings captured in nature by Chad Crouch (using the recordist pseudonym Field Sound). Extended versions of these recordings can be found on all streaming services and Bandcamp under the artist name Field Sound. Go to: artist.link/fieldsound

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。