• Life Kit

  • 著者： NPR
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Life Kit

著者： NPR
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  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

    Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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あらすじ・解説

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Copyright 2019-2021 NPR - For Personal Use Only
個人的成功 経済学 自己啓発 衛生・健康的な生活
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エピソード
  • What to eat for better sleep

    What to eat for better sleep
    2025/04/29
    Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

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    16 分
  • How to handle your money during tariff uncertainty

    How to handle your money during tariff uncertainty
    2025/04/28
    With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    19 分
  • Improve your sense of direction

    Improve your sense of direction
    2025/04/24
    Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2024.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    18 分

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