If you've ever asked yourself, Why can't I stick with it?, this episode is for you.

In today's solo, Annie breaks down why most women get stuck in the cycle of starting strong, losing steam, and blaming themselves. The problem isn't your willpower—it's the kind of motivation you've been using.

Drawing on her own story and her work inside Balance365 Coaching, Annie explains how your core values and vision can become powerful sources of sustainable, internal motivation—so your habits stop feeling like punishment and start feeling like purpose.

If you're ready to build habits that feel good and last, this episode will help you understand exactly where to start. Register for the Balance365 Vision Workshop here.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• Why shame, fear, and guilt don't create lasting behavior change
• The difference between being pushed by pain and pulled by vision
• How Annie's values helped her stop impulse spending and start cooking
• Why identifying your values and vision is a game-changer for consistency

From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow.

This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what's likely coming, who's benefiting, and how you can stay grounded through it all.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• How GLP-1 medications are shaping the future of weight loss and food environments
• Why AI might become your new "coach"—and how to spot the difference
• The pendulum swing from biohacking to practical longevity habits
• Why emotional regulation is becoming the next big health behavior
• How midlife women (finally) became the wellness industry's priority

If your social media feed is buzzing with creatine talk, you're not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine.

Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie shares her personal self-experiment, Jen gets real about her inconsistent use, and both coaches unpack what the latest research says—especially for women in perimenopause and menopause.

They also clear up common concerns around weight gain, bloating, and safety, so you can decide if it's worth adding to your routine—or not.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

• What creatine is, how it works, and how to take it safely
• Benefits beyond muscle—including brain health, recovery, and aging
• Why women 35+ may want to pay attention to creatine research
• What to expect in terms of results, dosage, and side effects