『Happier with Gretchen Rubin』のカバーアート

Happier with Gretchen Rubin

Happier with Gretchen Rubin

著者： Gretchen Rubin / The Onward Project
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概要

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2026 Gretchen Rubin / The Onward Project 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book

    Ep. 573: Do You Avoid Failure & Rejection? Plus the Joy of a Same-Day Book
    2026/02/11

    We talk why it’s valuable to “go for the no” instead of avoiding rejection and failure. Plus we give our suggestions for excellent same-day books and a hack for making email more efficient.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    31 分
  • A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?

    A Little Happier: Who Has More Power—You or the Banker to Whom You Owe Ten Million Dollars?
    2026/02/09

    A famous quip illustrates an important point: Small debts burden the borrower; big debts burden the lender.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    2 分
  • More Happier: Are You Scared by the Sound of a Siren? And a Reflection from “Little Women”

    More Happier: Are You Scared by the Sound of a Siren? And a Reflection from “Little Women”
    2026/02/07

    We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death.

    Resources & links related to this episode:

    • Secrets of Adulthood newsletter on Substack
    • Happier in Hollywood newsletter on Substack
    • Find tips and hacks for No-Spend February here

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    27 分
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