検索キーワード： ボディビル・筋力トレーニング

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

This program includes bonus meditations and an audio-exclusive interview. From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT. SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of...

Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.

Known to bodybuilders young and old as The Golden Eagle, the man Arnold Schwarzenegger personally passed the "bodybuilding torch" to, and commonly acknowledged as the most intense bodybuilder who ever trained - a living legend who forged the best legs to ever adorn a bodybuilding stage -Tom never wanted a "normal" life. The dedication and devotion to his calling started when he was barely 10 years old, and propelled him on a trajectory that led to bodybuilding's stratosphere, and beyond - to the top of the world of the social and business elite.

Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.

Mit über 800.000 Fans gehört Kevin Wolter zu den bekanntesten Influencern Deutschlands. Der Weg dorthin war alles andere als einfach: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn, mit 15 Jahren hat er über 100 polizeiliche Anzeigen. Sein Vater schickt ihn zur Bundeswehr, mehrere Auslandseinsätze führen zu einer posttraumatischen Belastungsstörung. Er schließt sich einer Rockervereinigung an und wird wieder kriminell. Dann besinnt er sich und startet eine Karriere als Bodybuilder.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Trainers, like myself, are often asked to talk about exercise, nutrition, supplements, and more, yet there are often some people unsure of what they should and shouldn’t do. This audiobook will provide fundamental knowledge of exercising and body physiology. It will help you improve your health, body composition, and performance. Nutrition and training go hand-in-hand and that results come only when both are improved. Without proper nutrition, you may struggle with weight, body composition, metabolism, and many other health goals.

For most of the 20th century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next 30 years. Interviewing nearly one hundred major figures in the physical culture movement (including 25 Mr. Americas) and incorporating copious printed and manuscript sources, John D. Fair has created the definitive study of this iconic phenomenon.

Recreational bodybuilder and Oklahoman Chris shines bright in his beige world of IT. After years of hard work, he pursues the darker side of bodybuilding. What starts as casual steroid use soon grows into a small drug manufacturing empire. When a business trip brings him to San Francisco during Dore Alley, a prominent BDSM/leather fair, Chris plunges into the experience guided by Ryan, a high-profile meth dealer he met on a gay hook-up site.

A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.

In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and...