検索キーワード： 著者 "Penelope Lane" すべてのカテゴリー

No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.

Aging Honestly: Real Talk on Ageing for Women Over 60If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.Both are lies. And you're tired of both.I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a ...