Fitness at Home for Women over 40
Keeping Your Body in Motion
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Fitness at Home for Women over 40
￥1,900 で購入
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ナレーター：
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Dini Steyn
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著者：
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Christine Boyce
このコンテンツについて
As I passed 40, I noticed that many of the fitness gains I was so proud of having achieved ten years prior were slipping away. Because strength gains had such a profound positive impact on my life when I was 30, improving my mood, confidence, and self-esteem as well as boosting my energy, I was terrified of losing my fitness. Worse, I viewed it as a progression towards inevitable decline, despite knowing Master's runners and gymnasts who had kept their lifestyle up through middle age. I didn't think it was impossible for everyone to do that. I just thought it was unlikely for me, as a person who had difficulty restricting calories and who also had a past experience of being overweight. My attempts after the pandemic to regain my fitness recently met with success after many failed starts.
This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
©2024 Christine Elizabeth Boyce (P)2024 Christine Boyce