検索キーワード： ナレーター "Sera Chance" すべてのカテゴリー

In this transformational audiobook, you’ll experience a blend of hypnosis, visualization, affirmations, and guided meditations crafted specifically for the female mind and body. These sessions are designed to rewire the thoughts, habits, and emotional patterns that silently sabotage your progress.

What if lasting weight loss had nothing to do with willpower—and everything to do with your subconscious? If diets, restrictions, and workouts haven’t worked, it’s time to approach change from the inside out. Extreme Weight Loss & Gastric Band Hypnosis for Women delivers over 20 hours of guided sessions, hypnosis practices, and transformational meditations, designed to reset the patterns that keep you stuck.

Gastric Band Hypnosis for Rapid Weight Loss is a powerful audio experience designed to simulate the effects of gastric band surgery... but using only the power of your subconscious. Through a unique combination of self-hypnosis, guided meditations, and mental visualizations, this audiobook helps you change how your brain responds to food, hunger, and emotional triggers.

Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging, improves overall health, and helps lose weight just by following very easy steps.

Want to break free from the past in a way that allows you to finally enjoy the present and dream big for the future? Are you always fighting an internal battle that no one else can see? What happens to us in our early years can have such a huge impact on the rest of our lives that it really isn’t possible to overstate things. But that’s not the message I want you to go away with having read this. There’s something else you need to know…

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself. There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high. Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.

When a business-minded city girl reconnects with a small-town country boy, she discovers that life might be more than spreadsheets and meetings—if she can only learn to slow down her gallop.

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

This is a book of daily positive confidence building affirmations for love, happiness, and success. You will learn what affirmations are and how to say affirmations. Set your day off with a positive mindset! Affirmations have changed my life! If you want a positive way to start off every day and see for yourself how affirmations will change your life, listen to this book. Light a candle, relax, and let everything go!

This guide will help you truly understand and use the power of manifestation you need to go deeper and unearth the real treasure…and the true art of affirmation and successful manifestation.

Overwhelming self-doubt plagues millions of women on a daily basis. It’s the kind of self-doubt that keeps you from stepping out of your comfort zone. The same heart-pounding panic that often comes with standing up and speaking out for what you believe. If you’re a woman who struggles with perfectionism…whose mind fills up with thoughts of not being good enough…and who feels like the fear of failure is holding you back from living your best life…this book is for you.

Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations.

Now that you’ve broken free, there’s something that will shock you—they still have a hold over you! They’re still involved in your life in a big way because you have a child together. Now you have to co-parent in two different households and find a way to move forwards for the benefit of your child.

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

Are you an autistic adult searching for practical ways to thrive? This audiobook empowers you with 8 essential tools to safely unmask, self-advocate, and embrace your neurodiverse identity with confidence.

In this book, children are transported to diverse universes, where each page becomes a window open to their own reality, as well as distant and unexplored horizons. These tales help young listeners not only develop their reading and language skills but also enrich their imagination, memory, and understanding of the world around them.

Fortunately, chair yoga is an accessible exercise that anyone can do—even seniors with body aches and mobility issues. With regular practice, your body will start to loosen up, feel more energized, and you’ll become more confident in your ability to do your daily tasks and move around. Experience beginner-friendly but powerful chair yoga poses that build strength, enhance flexibility, relieve pain, and improve balance.

Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.

Divorce is one of the few things that’s more stressful than changing jobs or moving house, and there’s often a feeling that there’s simply no light at the end of the tunnel. The person who was your rock somehow became your worst enemy, constantly ready to do battle with you and sabotage your happiness.