検索キーワード： 瞑想

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have...

焦りと不安で眠れない夜を、優しいマインドフルネスの力で穏やかな休息のひとときへと変える実践的な安らぎのガイドです。ベッドの中で考え事が止まらず、無理に眠ろうとして自分を責めてしまう苦しい悪循環からあ...

The Hindu-Yogi Science of Breath: Breathing is the most natural human act, yet modern life has made us forget how to do it correctly. In «The Hindu-Yogi Science of Breath», Yogi Ramacharaka builds a bridge between Western physiology and ancient Eastern philosophy. Adapted for today's listener, this work explains how breathing does more than just supply the blood with oxygen; it channels Prana, the vital energy that sustains the nervous system and mind.

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the overused...

Управление реальностью: неужели такое возможно? Те, кто испробовал Трансерфинг на своем опыте, с изумлением рассказывают, как их мысли непостижимым образом материализуются, а окружающая действительность буквально на глазах меняет свой облик. Например, люди по непонятным причинам начинают относиться к вам с большей симпатией.

In our busy and hurried lives, we are losing the ability to be inactive. Human existence becomes fully absorbed by activity – even leisure, treated as a respite from work, becomes part of the same logic. Intense life today means first of all more performance or more consumption. We have...

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

絶え間なく続く思考や日々のストレスでこわばった心身を、穏やかな誘導イメージ法が深いリラクゼーションと安らかな眠りへと導きます。騒がしい現実の中で見失いがちな心の安らぎを取り戻し、あなた自身の内側に安...

コントロールできない未来への不安や執着を手放し、禅の知恵で日常のストレスを穏やかな自己受容へと変える実践的なマインドフルネスの旅へようこそ。慌ただしい通勤のひとときや、考え事をして眠れない夜に耳を傾...

未来を予測する占いではなく、タロットを心の奥底を映し出す鏡として活用し、深い自己対話と感情の整理へと導く実践的なマインドフルネス体験です。情報に溢れて自分の本当の気持ちを見失いがちな現代において、カ...

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.  

In Wisdom Untethered: The Time for Questions, Michael A. Singer offers direct answers to life's deepest challenges: how to find peace amid chaos, how to handle the mind's endless chatter, how to let go of emotional pain, and how to live from the vast awareness that you truly are. In this...

For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.

Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

無理にポジティブになる必要はありません。疲弊した心に寄り添う10分間のマインドフルネス実践が、日常のストレスを静かな自己受容へと変えていきます。日々のプレッシャーに押しつぶされそうな通勤中や不安で眠れ...

眠ろうと焦るほど目が冴えてしまう夜に別れを告げ、深いリラクゼーションとマインドフルネス瞑想の力で、心と体を自然な熟睡へと導くための静かな休息の旅が始まります。疲労困憊しているのに思考が止まらず、ベッ...