検索キーワード： 瞑想

忙しさと不安でかき乱された心を静め、反射的な反応を断ち切るマインドフルネスの実践で、穏やかな日常を取り戻すためのウェルネスガイド。日々のプレッシャーに追われ、つい言い過ぎてしまったり、後で悔やむ行動...

As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.

This is a book for those who are searching for inspiration as they reflect on their leadership experiences and practice. Each short piece in this collection is shaped by the author’s personal experiences and by thought-provoking themes raised by her executive coaching clients or by events in...

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

意志の力だけでニコチン依存に立ち向かい、自己嫌悪の悪循環に陥る日々は今日で終わりにしましょう。認知的アプローチとマインドフルネスを融合させた21日間の実践プログラムが、あなたを穏やかな習慣の書き換えへ...

हे ऑडिओबुक ओशो यांच्या संभोग से समाधी की ओर या मूळ कृतीच्या प्रकरण १ ते ५ चे मराठी भाषांतर आहे। मुंबईमध्ये ओशो यांनी दिलेली जीवनऊर्जा रूपांतरणाच्या विज्ञानावरील पाच प्रवचने आजपर्यंत मनुष्याच्या सर्व संस्कृतींनी सेक्सचा, कामाचा, वासनेचा विरोध केला आहे।

Love jungle sounds? Then this amazon sounds audiobook is for you. Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax, and calm your mind? Are you always stressed out and overwhelmed? Do you have hard time falling asleep? Allow this natural sounds ease you into flow; listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. 

"You've felt it your whole life. You've always known there's something inside of you that's sought to be born fresh and real–something far beyond your imagination trying to break out and be. Everyone feels this inside. But to allow life to express itself in that way, with that much abandon...

Chakras sind die Energiezentren unseres Körpers, welche wesentlich mit unserem körperlichen und geistigen Wohlbefinden im Zusammenhang stehen. Mit Chakra Meditation können wir bestimmte Themen und Potentiale ansprechen, ausgleichen und stärken. Positives geschieht nicht nur während der Meditation, sondern auch darüber hinaus. Regelmäßiges Meditieren beeinflusst unsere Energiezentren und Körperzellen nämlich genauso wie unsere alltäglichen Gedanken und Gefühle, welche unser Leben entscheidend mitgestalten.

Now published in over 70 languages, this number one international best seller gently offers answers to life's biggest questions as well as a practical process to help you create prosperity, vitality, happiness and inner peace. This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near-fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life's most important questions.

Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.

When your mind won’t slow down, let nature’s calmest frequency do the work. Green noise is one of the most balanced sound frequencies — soft, steady, and rooted in the tones of the natural world. This 15-hour audio experience is designed to ease anxiety, support meditation, improve sleep...

Ajahn Chah offers a thorough exploration of Theravadan Buddhism in a gentle, sometimes humorous, style that makes the listener feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our...

Raja Yoga by Swami Vivekananda is a profound exploration of the techniques and philosophy of Raja Yoga. Swami Vivekananda explains how this spiritual practice leads to self-realisation and enlightenment.

Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.

焦りと不安で眠れない夜を、優しいマインドフルネスの力で穏やかな休息のひとときへと変える実践的な安らぎのガイドです。ベッドの中で考え事が止まらず、無理に眠ろうとして自分を責めてしまう苦しい悪循環からあ...

激しい感情の波や避けられないストレスに振り回される日々から抜け出し、弁証法的行動療法とマインドフルネスの力で穏やかな自分を取り戻すための30日間の実践プログラムです。夜の静かなリラックスタイムや、一人...