検索キーワード： 瞑想

心とカラダを整えるためのヨガ

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

瞑想ヨガチャンネル

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

 In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works.... 

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives...

コーチと実践！はじめての瞑想

悲しみで心が沈み眠れない夜に、無理に前を向くことなくただ静かな呼吸を取り戻すための、極上の睡眠導入朗読ストーリー集。言葉にならないつらさを抱えたまま、やわらかな毛布にくるまるような癒しの時間をあなた...

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

特定のあの人と結ばれたいという切実な願いを、焦りや執着といった苦しい感情から解き放ち、潜在意識を書き換える引き寄せの誘導瞑想によって穏やかな恋愛成就へと導きます。眠れない夜や心がざわつく通勤のひとと...

In this inspiring follow-up to From Hoping to Having, spiritual teacher and Law of Attraction coach Julie Poole guides readers towards a deeper connection with themselves, their intuition and the universe around them. Blending practical self-help with spiritual wisdom, Spiritual Connection...

Conscious meditation is for the young and the old and everyone in between. It’s easy to do and will change your life in a real way. You will experience your world transforming around you according to your thoughts, your intentions and your desires. You will be an active participant in opening and closing doors and creating new paths that will help you to achieve your highest and best in life. No matter what your situation or station in life, Conscious Meditation will help you take your life to the next level, then to the next level and then to the next level.

当亲密接触变成充满表现焦虑的绩效考核，真正的性愉悦便在无休止的自我评判与分心走神中悄然流失，而正念觉察正是打破这一僵局的钥匙。放弃对完美高潮的执念，将游离的思绪重新锚定于当下的身体感官，你就能在每一...

Supere a ansiedade de desempenho e reacenda a intimidade com práticas guiadas de atenção plena para o seu corpo. Se a rotina exaustiva e o piloto automático desconectaram você do próprio desejo, este áudio oferece um refúgio acolhedor e relaxante. Liberte-se das cobranças irreais e...

¿Cómo puedes encontrar verdadera paz interior y satisfacción, incluso cuando las cosas se ponen difíciles? Esta guía portátil para levantar el ánimo te mostrará cómo hacerlo, y todo en apenas cinco buenos minutos. En tiempos difíciles o estresantes, la paz mental puede ser difícil de...

For fans of memoirs by spiritual seekers and therapists, a contemporary memoir of healing, loss, and awakening set between East Coast retreats and everyday life. At the age of ten, Rosanne Annoni had a vision of Christ calling her to become a nun—only to have her devout Catholic mother respond to this news with a slap across the face. Traversing the time between that childhood vision and a solitary winter in Pema Chodron’s cabin at Gampo Abbey, Unfolding the Heart weaves together raw personal storytelling, spiritual discovery, and psychological insight.