検索キーワード： "Uma Naidoo" 自己啓発・人間関係・子育て

In this podcast, Neshni Naidoo shares her insights on healing and inspiration. Hosted on Acast. See acast.com/privacy for more information.

We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

My name is Vash Naidoo and my mission is to create opportunities for women to thrive in business and life. I believe we learn best through stories and connection. Through our podcast, I will bring you conversations to empower, educate and inspire you by sharing new information, perspectives tools and strategies that will enhance your mind, body and spirit. Our motto is "Community over Competition" Join our Facebook Community: https://www.facebook.com/groups/thewonderwomenclub Follow us on Instagram: https://www.instagram.com/wonder.women.club/

A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!

After her younger sister died suddenly, broadcaster Indira Naidoo's world was shattered. Turning to her urban landscape for solace, Naidoo found herself drawn to a fig tree overlooking Sydney harbour. A connection began to build between the two—one with a fractured heart, the other a centurion offering quiet companionship while asking nothing in return. As Naidoo grappled with her heartbreak, an unnoticed universe of infinite beauty revealed itself.