• A cup of tea and a biscuit

  • 著者： Pranusha Naidoo
  • ポッドキャスト
『A cup of tea and a biscuit』のカバーアート

A cup of tea and a biscuit

著者： Pranusha Naidoo
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  • サマリー

  • A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!
    © 2024 A cup of tea and a biscuit
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  • Season 3 Episode 3: The oxymoron of self help

    Season 3 Episode 3: The oxymoron of self help
    2024/04/23

    Ever pondered the oxymoron that is the concept of self-help. This got me thinking and about how it's okay to be vulnerable and seek assistance from trusted and knowledgeable resources.
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    11 分
  • Season 3 Episode 2: Your tribe determines your vibe

    Season 3 Episode 2: Your tribe determines your vibe
    2024/03/18

    Sometimes as we grow and evolve, our groups and friendship circles change and no longer become environments that bring us joy or fulfil us. We tend to outgrow situations, people and places and despite the torment we feel for the change in those instances, it is ok to move on and seek out new arenas and spaces
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    13 分
  • Season 3 Episode 1: A body at rest

    Season 3 Episode 1: A body at rest
    2024/03/04

    We all struggle with making time for ourselves and resting - unless we are absolutely forced to or until we start experiencing symptoms of burnout; which is often too late!
    In today's episode we talk about prioritising rest and recuperation and being intentional about what self-care really means and ensuring that we are advancing our personal health and vitality
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    11 分

あらすじ・解説

A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!
© 2024 A cup of tea and a biscuit
社会科学 心理学 衛生・健康的な生活 個人的成功
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