検索キーワード： "自己啓発" 解剖学・生理学

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Aquest audiollibre és un tractat per sobreviure a l'era digital i tornar a donar importància a un dels elements que més ens caracteritza com a humans: les mans. Al llarg del temps, les mans han ajudat a l'esser humà a evolucionar i desenvolupar cultura, art i enginyeria. Amb l'aparició del món digital, les funcions de les mans han passat a un segon pla. La reconciliació amb les mans per tornar a fer-les servir pot ser el camí cap a la tranquil·litat i cap a una vida plena, més lenta i menys estressant.

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming - the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.

For almost 40 years, How to Choose the Sex of Your Baby has been the standard reference for couples trying to increase their chances of having the son or daughter they hope for. In this new edition of their classic book, Dr. Shettles and David Rorvik provide authoritative scientific studies and compelling anecdotal evidence demonstrating that the Shettles method continues to produce results unmatched by any other method. Dozens of testimonials confirm its ease of use and rate of success.

A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.

Descubre y domina el revolucionario poder de la Teoría Polivagal y despídete por fin de los traumas, el estrés, la ansiedad y mucho más. Los traumas, la ansiedad, las enfermedades crónicas y el estrés mental asolan a innumerables personas, obstaculizando su bienestar y su calidad de vida. Las causas profundas de estos problemas se encuentran en el intrincado funcionamiento de nuestro nervio vago.

Биохимия — это не только удел умных выпускников биофака, но и то, с чем мы сталкиваемся каждый день, — биохимия нашего организма. В современном мире очень популярна теория биохакинга, приверженцы которой считают, что мы можем взять контроль над своей жизнью, осуществить "взлом" собственного организма с целью перепрограммировать его на более долгое и счастливое существование. Автор этой книги придерживается стратегии осознанного оздоровления. Стоит прислушаться к себе, обратить внимание на свое состояние, образ жизни и распорядок дня.

Expand your memory, concentration, energy, and learning ability with this 4-step holistic program which helps your brain perform at optimum mental ability. Dr. Dharma Singh Khalsa's Brain Longevity Program uses complementary medicine from Eastern and Western traditions, along with nutritional therapy, stress management, exercise therapy, and pharmacology, to reduce the effects of "normal" brain aging.

Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.

You might have thought you knew your own genitals. Think again! The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a 'normal' vulva looks like and how wearing socks can change your sex life.

In How We Do It, primatologist Robert Martin draws on 40 years of research to locate the roots of everything from our sex cells to the way we care for newborns. He examines the procreative history of humans as well as that of our primate kin to reveal what's really natural when it comes to making and raising babies, and distinguish which behaviors we ought to continue - and which we should not. Although it's not realistic to raise our children like our ancestors did, Martin’s investigation reveals surprising consequences of - and suggests ways to improve upon - the way we do things now.

Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.