検索キーワード： "シュガー" 衛生・健康的な生活

Breaking the Sugar Habit—Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily—or how deeply it affects their body, mood, focus, and long-term health.

То, что мы едим, влияет на то, как мы себя ощущаем. Эта простая мысль подтверждается научными доводами: еда—важный физиологический фактор нашего самочувствия и эмоционального состояния. В своей аудиокниге ученые Кристен Эллиот и Наташа Дуарте рассказывают о том, как соотношение белков и углеводов в рационе человека влияет на ясность ума, жизненную силу и эмоции, а главное, какие продукты могут усиливать тревожность.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or...

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had. What do...

Dive into the sneaky world of hidden sugars, carb conspiracies, and metabolic mysteries with rogue dietitians and snack sleuths. Learn to outsmart food labels and hack your cravings without becoming a kale extremist.

Sugar Not Included is a podcast for high-achieving women who are done with dieting, burnout, and pretending they’re fine. If you’re tired of surface-level wellness advice and want to feel better mentally, physically, and emotionally, this podcast goes deeper. We have honest, unfiltered conversations about burnout, mindset shifts, self-trust, women’s health, and life transitions — without the sugarcoating.

No added sweeteners, just raw honesty. Sugar Unspiked is a podcast dedicated to raising awareness about diabetes and providing support for those living with the condition. Listeners can expect insightful interviews, personal stories, and valuable advice on how to navigate life with diabetes. Whether you are newly diagnosed or have been living with diabetes for years, Sugar Unspiked offers a supportive community and valuable resources to help you thrive.

Do you want to get unglued? Do you have chronic illness, consume too much sugar, or think you're addicted.... Do you think you can trust everything you read from the medical industry? Then this is the show for you. Welcome to.... Sugar Crush: And Now, The Rest of the Story... Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Unglued... as he has conversations with the leading authorities about topics ranging from: Autism... to Alzheimer’s.... and everything in between. Come along and see how Stem cells are leading the way to dissolve the effects of ...

From mindfulness to Maslow, spiritual healing to scary skittles, reality shows to clinical coaching- no topic is off limits for 2 psychotherapist on a mission to share all things mental health! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sugar is a personal narrative about becoming a first time mother, coping with illness, navigating the medical system, and spending over 4 months in the hospital. It serves as a broader commentary on motherhood, medical care, and struggle itself. Coping with a loved one's illness is certainly one of the darkest hours a family can endure. This memoir has hope and despair, highs and lows, and is surprisingly joyous for a podcast about a subject as weighty as this. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Loick Fenaux, Take It With a Grain of Sugar features conversations with leading experts from researchers and doctors to dietitians and entrepreneurs. Together we explore the science and future of metabolic health. The podcast dives into the latest insights on blood sugar, insulin, nutrition, and personalized health, unpacking why metabolism isn’t one-size-fits-all.

I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.

The Blood Sugar and Food Freedom Podcast is for people who are tired of being told to “just eat better” while struggling with blood sugar, food guilt, and an exhausting relationship with eating.Hosted by dietitian Naina Varma, this podcast explores the intersection of blood sugar health, food freedom, and the emotional side of eating. You’ll learn how to support stable blood sugars without falling into restriction, obsession, or diet culture.Each episode breaks down the science of blood sugar in a way that actually makes sense — while also diving into the real-life challenges that ...

Sugar for your Lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game. With their always real-talk style, hosts AshVal and Mel are here to hold your hand and give you the loving push you need to be unapologetically YOU. That’s what happens when you combine a spicy throat puncher who’s willing to listen. Add in someone who is ready to walk you through the fire, hella patient, and unwilling to let you fall and you’ve got something sweet. Together they create a powerful space that will force ...