検索キーワード： "シュガー" 衛生・健康的な生活

Addressing high blood sugar can feel overwhelming, but Dennis Pollock’s 10-step plan gives adults with diabetes or prediabetes a clear place to begin. In *Beat Diabetes in 6 Months*, Dennis shares a practical path for lowering daily glucose levels and A1c scores through targeted food and lifestyle changes. Drawing from his own experience reversing course after prediabetic readings, he provides a straightforward game plan for bringing blood sugar into a healthier range.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

То, что мы едим, влияет на то, как мы себя ощущаем. Эта простая мысль подтверждается научными доводами: еда—важный физиологический фактор нашего самочувствия и эмоционального состояния. В своей аудиокниге ученые Кристен Эллиот и Наташа Дуарте рассказывают о том, как соотношение белков и углеводов в рационе человека влияет на ясность ума, жизненную силу и эмоции, а главное, какие продукты могут усиливать тревожность.

In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.

Breaking the Sugar Habit—Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily—or how deeply it affects their body, mood, focus, and long-term health.

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what...

You've already noticed that eating a nutritious breakfast will save you from cravings later in the day and will potentially help you shed the extra weight that you've been carrying around for some time now. The hypnosis of weight loss is, therefore, real and is now helping individuals from all walks of life achieve their weight loss goals and give them control of their lives by giving them a safe and easy way to achieve their desired level of health.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

The New York Times bestselling author of Grain Brain and Brain Wash offers simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels—the hidden health risk you didn't know you had. What do...

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.

Got something weighing on your mind? Welcome to the very first episode of the podcast. Think of this as your audio safe space—a completely judgment-free zone where you can vent, share your wildest stories, or just get things off your chest.In a world full of noise, everybody needs a space to talk and ease their mind. As a true "voice to Reddit," I’m here to listen, discuss the thoughts we usually keep to ourselves, and read through the wild, raw, and relatable stories you send in.Sign up Sheet:https://forms.gle/cAXNJtoFWRrKMPuz6

Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?Join Registered Dietitian, Personal Trainer, and RUCK FIT author Kayla Girgen as she breaks down realistic, science-backed strategies to help you feel stronger, more energized, and confident in your body.This podcast is for health-minded individuals who want sustainable results—not extremes. Kayla translates complex nutrition and fitness science into practical, doable habits that fit real life, whether you’re balancing a busy schedule, navigating weight loss, or...

Sugar Not Included is a podcast for high-achieving women who are done with dieting, burnout, and pretending they’re fine. If you’re tired of surface-level wellness advice and want to feel better mentally, physically, and emotionally, this podcast goes deeper. We have honest, unfiltered conversations about burnout, mindset shifts, self-trust, women’s health, and life transitions — without the sugarcoating.

Dive into the sneaky world of hidden sugars, carb conspiracies, and metabolic mysteries with rogue dietitians and snack sleuths. Learn to outsmart food labels and hack your cravings without becoming a kale extremist.

No added sweeteners, just raw honesty. Sugar Unspiked is a podcast dedicated to raising awareness about diabetes and providing support for those living with the condition. Listeners can expect insightful interviews, personal stories, and valuable advice on how to navigate life with diabetes. Whether you are newly diagnosed or have been living with diabetes for years, Sugar Unspiked offers a supportive community and valuable resources to help you thrive.

As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS) Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose...

Do you want to get unglued? Do you have chronic illness, consume too much sugar, or think you're addicted.... Do you think you can trust everything you read from the medical industry? Then this is the show for you. Welcome to.... Sugar Crush: And Now, The Rest of the Story... Join Dr. Rick Jacoby, author of the best-selling book, Sugar Crush, and the upcoming book Unglued... as he has conversations with the leading authorities about topics ranging from: Autism... to Alzheimer’s.... and everything in between. Come along and see how Stem cells are leading the way to dissolve the effects of ...

Conquer sugar cravings and reverse insulin resistance to reclaim your natural energy without relying on rigid diets. If you are an exhausted adult juggling work and family while battling afternoon crashes and stubborn weight, relief is finally within reach. This encouraging, practical audio...

Escape the cycle of afternoon slumps and intense sugar cravings to unlock steady energy and lasting daily wellness. When a busy schedule leaves you feeling drained and reliant on quick fixes, the culprit is often a hidden metabolic roller coaster. This flexible, science-backed approach fits...

Decode your glucose lab results and take charge of your metabolic health without the stress of extreme diets. If you are feeling anxious about a recent prediabetic warning or confused by fluctuating fasting numbers, this reassuring medical guide offers absolute clarity. Transform overwhelming...