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  • S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

    S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon
    2025/05/12
    There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
    In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
    Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
    What you’ll learn:
    • Symptoms that are common — but not normal
    • The link between hormones, detox, and your nervous system
    • What every woman should know about perimenopause (yes, even in your 20s or 30s)
    👇🏻Mentioned in this episode:
    Diaphragm Video → Diaphragm balancing video
    Hormone Tool → Hormone Questionnaire

    Book Recommendations:
    1. The Body Keeps the Score by Bessel van der Kolk
    2. Breath by James Nestor
    3. The Oxygen Advantage by Patrick McKeown
    4. Living Centered by Jamie Winship
    Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
    Instagram → https://www.instagram.com/drgreghealth
    TikTok → https://www.tiktok.com/@drgreghealth

    💫Join the community: The Wellthy Circle
    🧢Shop the Merch: Well Said Merch
    📸Follow Syd → @wellsaidsyd
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    1 時間 22 分
  • S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

    S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms
    2025/05/05
    What if chasing success was the very thing pulling you away from alignment?
    In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure.

    What you’ll learn:
    ▸ How to pivot careers without losing yourself
    ▸ What burnout really feels like—and how to recover
    ▸ Why creating space is essential to real success

    Connect with Aspen: @aspen__king
    Connect with Rêve: @therevestudios

    💫 Join the community: The Wellthy Circle
    🧢 Shop the Merch: Well Said Merch
    📸 Follow Syd → @wellsaidsyd
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    1 時間 7 分
  • S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

    S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing
    2025/04/28
    Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.

    In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
    If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change.
    Changing your mind doesn’t mean you’re lost. It means you're listening.
    This is your permission slip to trust your next chapter — even before you can explain it.

    💫Join the community: The Wellthy Circle
    🧢Shop the Merch: Well Said Merch
    📸Follow Syd → @wellsaidsyd
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    28 分
  • S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

    S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor
    2025/04/21
    What if healing didn’t look perfect—but looked real?

    In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.

    What you’ll learn:
    • How to navigate healing from a breakup (without rushing it)
    • What it means to show yourself real love
    • The small ways we hold ourselves back—and how to shift it

    👯‍♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget.



    💫 Join the community: The Wellthy Circle
    🧢 Shop the Merch: Well Said Merch
    📸 Follow Syd → @wellsaidsyd
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    1 時間 12 分
  • S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

    S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner
    2025/03/24
    What does it really take to live a life that feels full—not just successful on paper?

    In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self.

    In this episode, we cover:

    • The power of mindset in attracting what you desire

    • Signs you're out of alignment (and how to fix it)

    • How to know when it’s time to change your circle

    • Releasing timelines + trusting your next chapter

    Whether you’re deep in a transition or just ready to feel more, this episode is for you.

    💜 LINK UP: https://stan.store/wellsaidsyd
    🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
    💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
    🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
    📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd
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    50 分
  • S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

    S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth
    2025/03/17
    TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections.

    💜 LINK UP: https://stan.store/wellsaidsyd
    🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch
    💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd
    🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle
    📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd
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    1 時間 2 分
  • S3 Ep1: SEASON 3: WELLTHY REDEFINED: The Surprising Truth About Living Rich

    S3 Ep1: SEASON 3: WELLTHY REDEFINED: The Surprising Truth About Living Rich
    2025/03/14
    LINK UP: HERE
    APRIL 5TH EVENT: HERE

    What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success.
    In this episode, I'm unpacking:
    🌱 The multi-dimensional nature of wellth in all areas of life
    💍How wedding planning is teaching me to reclaim my voice and morning routine
    ✨Finding peace in the journey instead of pressuring myself to "arrive"
    🧠Game-changing concepts that transformed my approach to decisions and relationships
    💫"You only manifest what you believe you're worthy of receiving" - and how to break through worthiness blocks
    👑The essential dimensions of wellth that create a balanced, fulfilling life

    Whether you're struggling to find balance, learning to appreciate where you are, or simply ready to expand your definition of success, this episode offers real talk and actionable insights. I'm getting vulnerable about my own journey - the retreats that challenged me, the boundaries I'm setting, and how I'm learning to embrace exactly where I am.

    Key takeaways:
    • The power of surrounding yourself with the right "expanders"
    • How to apply the "it's a fuck yes or a NO" framework to protect your energy
    • Finding joy in the process rather than fixating on outcomes
    • Balancing personal growth with self-acceptance
    Join me for this honest conversation about creating a well-rounded life where success includes mental wellness, meaningful relationships, spiritual growth, and yes - enjoying that glass of wine without the guilt. We're not aiming for perfection here - we're just doing our best.
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    39 分
  • S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset

    S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset
    2025/02/03
    Get Connected: MY LINKS
    PLEASE RATE and Follow on Spotify: HERE
    PLEASE RATE and Subscribe on Apple Podcast: HERE
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    45 分