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well said

well said

著者： well said syd
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 Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.2022 Sydney Kaye 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

    S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon
    2025/05/12
    There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
    In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
    Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
    What you’ll learn:
    • Symptoms that are common — but not normal
    • The link between hormones, detox, and your nervous system
    • What every woman should know about perimenopause (yes, even in your 20s or 30s)
    👇🏻Mentioned in this episode:
    Diaphragm Video → Diaphragm balancing video
    Hormone Tool → Hormone Questionnaire

    Book Recommendations:
    1. The Body Keeps the Score by Bessel van der Kolk
    2. Breath by James Nestor
    3. The Oxygen Advantage by Patrick McKeown
    4. Living Centered by Jamie Winship
    Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
    Instagram → https://www.instagram.com/drgreghealth
    TikTok → https://www.tiktok.com/@drgreghealth

    💫Join the community: The Wellthy Circle
    🧢Shop the Merch: Well Said Merch
    📸Follow Syd → @wellsaidsyd
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    1 時間 22 分
  • S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

    S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms
    2025/05/05
    What if chasing success was the very thing pulling you away from alignment?
    In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure.

    What you’ll learn:
    ▸ How to pivot careers without losing yourself
    ▸ What burnout really feels like—and how to recover
    ▸ Why creating space is essential to real success

    Connect with Aspen: @aspen__king
    Connect with Rêve: @therevestudios

    💫 Join the community: The Wellthy Circle
    🧢 Shop the Merch: Well Said Merch
    📸 Follow Syd → @wellsaidsyd
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    1 時間 7 分
  • S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

    S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing
    2025/04/28
    Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.

    In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
    If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change.
    Changing your mind doesn’t mean you’re lost. It means you're listening.
    This is your permission slip to trust your next chapter — even before you can explain it.

    💫Join the community: The Wellthy Circle
    🧢Shop the Merch: Well Said Merch
    📸Follow Syd → @wellsaidsyd
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    28 分

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