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Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-wins, and why even finishing a book, cleaning your room, or hitting “send” on that email can fuel your confidence. The big goals will come — but they’re built step by step, win by win.

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You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to level up in the areas you can work on — like career, relationships, routines, and mindset. This isn’t about perfection, it’s about becoming a realistic 10/10: confident, human, and unapologetically you!

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ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting from a place of clarity—rather than confusion—protects your mind, body, and soul.

learn how to recognize when you’re rushing into change for the wrong reasons, how to create space for patience and self-trust, and why waiting for alignment can be more powerful than chasing quick fixes. Whether you’re a 9-5 professional, a student, or simply navigating life’s crossroads, this soulful reminder will help you move with purpose, not panic. 🌿✨

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What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “Daily Big 3” to learning the magic of saying no, I’ll share strategies you can use whether you’re navigating a 9-5, juggling classes, or simply trying to feel less overwhelmed by the clock. Time is life’s most valuable currency—let’s spend it with intention!

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Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release can be its own form of success.

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Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating with the same mindset as we do when absorbing information. Tune in to learn step by step how to create balanced meals that feed not just your body but also your mind. Whether you're busy at work, school, or home, we've got you covered with practical tips to make healthy eating a seamless part of your life.

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Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plant, not a rigid tree. Join us as we discuss the importance of adaptability in life, encouraging you to embrace change and find your own path to wellness. Discover how these insights can support your journey toward living your best life with the help of daily habits and mindful practices. Follow us on Instagram: @mindbodysoulbyM ✨

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time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.