『soul. weekly mindfulness insights for wellness』のカバーアート

soul. weekly mindfulness insights for wellness

soul. weekly mindfulness insights for wellness

著者： mindbodysoulbyM | Wellness Host
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Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.

Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.

We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.

If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿

Follow us on Instagram: @mindbodysoulbyM

https://www.instagram.com/mindbodysoulbym/


Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

© 2025 mindbodysoulbyM 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • micro wins, macro confidence

    micro wins, macro confidence
    2025/10/07

    send us thoughts, feedback, memes 🫶

    Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own monthly micro-wins and yearly macro-wins, and why even finishing a book, cleaning your room, or hitting “send” on that email can fuel your confidence. The big goals will come — but they’re built step by step, win by win.
    続きを読む 一部表示
    6 分
  • stepping into your 10/10 era

    stepping into your 10/10 era
    2025/09/30

    send us thoughts, feedback, memes 🫶

    You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to level up in the areas you can work on — like career, relationships, routines, and mindset. This isn’t about perfection, it’s about becoming a realistic 10/10: confident, human, and unapologetically you!
    続きを読む 一部表示
    9 分
  • don't make a decision based on indecision

    don't make a decision based on indecision
    2025/09/23

    send us thoughts, feedback, memes 🫶

    ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and university majors to relationships and life transitions, M explores why acting from a place of clarity—rather than confusion—protects your mind, body, and soul.

    learn how to recognize when you’re rushing into change for the wrong reasons, how to create space for patience and self-trust, and why waiting for alignment can be more powerful than chasing quick fixes. Whether you’re a 9-5 professional, a student, or simply navigating life’s crossroads, this soulful reminder will help you move with purpose, not panic. 🌿✨
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    6 分
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