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  • Patience in Performance: Delayed Gratification in Training

    Patience in Performance: Delayed Gratification in Training
    2026/08/11
    Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs complex systems, noting hidden variables and individual response rates that make simple timelines unreliable. Using examples from elite runners, David…
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    59 分
  • Navigating the Unpredictable: Managing Athlete Injuries

    Navigating the Unpredictable: Managing Athlete Injuries
    2026/08/04
    In this week’s episode Steve and Jon discuss injuries as an unavoidable, unpredictable part of running due to impact and eccentric loads, arguing coaching has shifted from “rest and hope” to creative training that maintains fitness without worsening injury. They outline a framework for evaluating injuries by type (bone, soft tissue, metabolic/overtraining, and “WTF” injuries),…
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    1 時間 5 分
  • Beyond Mileage: The New Rules of Summer Base Training

    Beyond Mileage: The New Rules of Summer Base Training
    2026/08/17
    Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity alone, they emphasize integrating neural coordination, mechanical efficiency, and structural tissue resilience to reduce injury risk and…
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    51 分
  • Rethinking Recovery: The Essentials of Rest and Resilience

    Rethinking Recovery: The Essentials of Rest and Resilience
    2026/08/24
    Steve Magness and John Marcus rant about the “recovery industrial complex,” arguing that while recovery knowledge has improved, monetized gadgets can waste money, create psychological fragility, and give a false sense of control—especially as aging brings non-negotiable limits. They emphasize prioritizing foundational recovery: consistent good sleep (the key “canary”), adequate fueling and hydration, and managing…
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    56 分
  • Unlocking Potential: The Power of Constraints in Coaching and Training

    Unlocking Potential: The Power of Constraints in Coaching and Training
    2026/06/02
    The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by identifying and widening an athlete’s primary bottleneck. David Epstein recounts Sheila Taormina learning the Theory of Constraints in college, shifting from aerobic volume to strength/power, making the Olympic team, winning relay gold, and later competing across four…
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    45 分
  • Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone

    Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
    2026/05/26
    We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lactate testing, and “muscle tone” as a key limiter of recovery and performance. Bakken contrasts lessons from coaches like Joe Newton, Peter Coe, and others, emphasizing long-term progression and balancing load with precision rather than uncontrolled intensity.…
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    1分未満
  • Part 3: The Art and Science of Peaking

    Part 3: The Art and Science of Peaking
    2026/05/19
    Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athletes can express existing fitness on race day, rather than expecting a magical performance boost. They emphasize that peaking is as psychological as physiological: coaches must set realistic expectations that racing will still feel hard, shift…
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    52 分
  • Coaching Successfully Series Part 2: Defining Your Training Approach

    Coaching Successfully Series Part 2: Defining Your Training Approach
    2026/05/12
    Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent philosophy by mixing everything, or rigidly copying one system with no flexibility. They argue training must account for environment and reality (altitude, heat/humidity, sea level), athlete population, and psychological constraints, not just physiology or…
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    1 時間 5 分